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20 Minute Test by Ggreene

DURATION
1:00:00
kJ/Cal
530
TSS
88
NP
160
IF
0.94
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 530 89 160 147 153 137 65
High Cadence 1 00:01:00 11 2 182 196 198 132 70
High Cadence 2 00:01:00 11 2 176 191 208 130 67
High Cadence 3 00:01:00 12 2 193 207 218 139 70
5 Min Clearing effort 00:05:00 59 11 194 196 217 152 69
20 Min Test 00:20:00 215 38 180 179 212 154 65
Test: Half 1 00:10:00 102 17 170 170 211 148 65
Test: Quarter 1 00:05:00 51 8 170 171 209 144 65
Test: Quarter 2 00:05:00 51 8 170 170 214 152 66
Test: Half 2 00:10:00 112 21 188 187 213 159 64
Test: Quarter 3 00:05:00 54 10 184 182 214 155 64
Test: Quarter 4 00:05:00 57 11 193 192 213 164 65
Length Power Start End
5 Seconds 225 00:14:06 00:14:11
10 Seconds 220 00:14:05 00:14:15
20 Seconds 219 00:48:18 00:48:38
30 Seconds 219 00:48:22 00:48:52
60 Seconds 217 00:48:10 00:49:10
2 Minutes 206 00:48:03 00:50:03
5 Minutes 196 00:19:58 00:24:58
10 Minutes 187 00:39:32 00:49:32
20 Minutes 179 00:29:59 00:49:59
30 Minutes 171 00:19:42 00:49:42
60 Minutes 147 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:06 20.2% 0 110
Endurance 00:19:48 33.0% 110 150
Tempo 00:04:19 7.2% 150 168
Sweet Spot 00:13:17 22.1% 168 190
Threshold 00:08:40 14.4% 190 210
VO2 Max 00:01:52 3.1% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:03:45 6.3% 0 102
Endurance 00:09:28 15.8% 102 124
Tempo 00:21:01 35.0% 124 141
Sweet Spot 00:00:40 1.1% 141 142
Threshold 00:16:25 27.4% 142 158
VO2 Max 00:08:37 14.4% 158 220

 

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