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20 Minute Test by Ggreene

DURATION
0:30:07
kJ/Cal
277
TSS
35
NP
168
IF
0.84
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:07 277 36 168 153 139 133 56
High Cadence 1 00:01:00 13 2 205 218 198 139 66
High Cadence 2 00:01:00 12 2 193 212 208 143 84
High Cadence 3 00:01:00 13 2 202 215 218 147 63
5 Min Clearing effort 00:05:00 65 10 216 218 217 159 66
20 Min Test 00:00:07 0 0 0 38 190 127 19
Test: Half 1 00:00:07 0 0 0 38 190 127 19
Test: Quarter 1 00:00:07 0 0 0 38 190 127 19
Test: Quarter 2 00:00:00 0 0 0 0 0 0 0
Test: Half 2 00:00:00 0 0 0 0 0 0 0
Test: Quarter 3 00:00:00 0 0 0 0 0 0 0
Test: Quarter 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 249 00:12:07 00:12:12
10 Seconds 245 00:24:08 00:24:18
20 Seconds 236 00:24:07 00:24:27
30 Seconds 230 00:24:06 00:24:36
60 Seconds 224 00:23:34 00:24:34
2 Minutes 222 00:22:21 00:24:21
5 Minutes 218 00:19:58 00:24:58
10 Minutes 183 00:14:06 00:24:06
20 Minutes 171 00:04:53 00:24:53
30 Minutes 153 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:02:41 8.9% 0 110
Endurance 00:17:05 56.7% 110 150
Tempo 00:02:06 7.0% 150 168
Sweet Spot 00:00:31 1.7% 168 190
Threshold 00:01:39 5.5% 190 210
VO2 Max 00:05:39 18.8% 210 240
Anaerobic Capacity 00:00:24 1.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:14 4.1% 0 102
Endurance 00:07:58 26.5% 102 124
Tempo 00:09:56 33.0% 124 141
Sweet Spot 00:00:28 1.5% 141 142
Threshold 00:06:36 21.9% 142 158
VO2 Max 00:03:56 13.1% 158 220

 

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