Rides - TrainerRoad

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DURATION
1:02:00

kJ/Cal
719

TSS
90

NP
220

IF
0.94

FTP
236

Power Source
Power Meter

Hurt.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:02:00	719	90	220	193	196	158	93
First Hill Attack	00:03:15	50	6	250	255	242	157	97
Sustained Attack	00:03:45	53	6	239	237	235	169	93
Flat	00:01:45	17	2	180	166	155	159	90
Slight Incline	00:03:00	27	2	151	150	149	139	93
Flat Increased Pace	00:04:45	52	5	182	183	185	152	92
Downhill	00:06:00	44	3	125	122	118	132	99
Short Incline	00:01:00	17	2	268	292	283	162	100
Short Recovery Descend	00:06:50	62	6	166	151	149	149	95
Second Hill Attack Part 1	00:01:00	20	3	315	339	323	172	98
False Flat	00:00:45	6	1	249	151	133	179	98
Second Hill Attack Part 2	00:01:00	20	3	302	328	323	179	97
Descend Recovery	00:01:20	11	2	224	135	119	175	96
Major Climb & Attack	00:07:30	117	15	258	261	268	184	91
Flat at Top	00:02:00	22	3	208	188	186	179	88
Third Hill	00:01:00	14	2	231	243	228	177	98
Sustained Effort	00:03:50	49	5	218	216	217	180	92
Fourth Hill Attack	00:01:45	31	5	293	298	299	189	88
Sustained Effort	00:01:30	19	2	225	210	231	186	92
Flat Before Final Push	00:00:30	8	1	246	272	257	186	90
Sprint to Finish	00:00:45	13	2	296	303	325	190	88
Recovery	00:02:15	15	2	168	116	118	167	89

Length	Power	Start	End
5 Seconds	381	00:37:12	00:37:17
10 Seconds	376	00:37:08	00:37:18
20 Seconds	366	00:37:06	00:37:26
30 Seconds	361	00:37:06	00:37:36
60 Seconds	344	00:36:53	00:37:53
2 Minutes	289	00:55:00	00:57:00
5 Minutes	263	00:54:41	00:59:41
10 Minutes	250	00:36:51	00:46:51
20 Minutes	242	00:36:46	00:56:46
30 Minutes	223	00:29:33	00:59:33
60 Minutes	196	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:17:18	27.9%	0	130
Endurance	00:15:06	24.4%	130	177
Tempo	00:06:02	9.7%	177	198
Sweet Spot	00:03:44	6.0%	198	224
Threshold	00:07:08	11.5%	224	248
VO2 Max	00:10:09	16.4%	248	283
Anaerobic Capacity	00:05:33	9.0%	283	2360

Zone	Time	Percent	Low	High
Active Recovery	00:04:16	6.9%	0	114
Endurance	00:09:46	15.8%	114	139
Tempo	00:17:47	28.7%	139	157
Sweet Spot	00:00:48	1.3%	157	159
Threshold	00:11:31	18.6%	159	175
VO2 Max	00:20:54	33.7%	175	220

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