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Sprinting with Mark Cavendish by reid

DURATION
0:59:14
kJ/Cal
577
TSS
130
NP
281
IF
1.15
FTP
245
Power Source
Power Meter

Testing out the new 3LC sprinting workout video. This is a fun one. Sprint targets can be higher. Hopefully this will be good practice for the Aircenter next Tuesday.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:14 577 131 281 162 158 136 86
Interval 1 00:00:07 5 0 0 666 339 131 97
Interval 2 00:00:11 8 0 0 726 368 143 104
Interval 3 00:00:11 8 0 0 743 345 145 114
Interval 4 00:00:11 8 0 0 691 345 141 97
Interval 5 00:00:12 9 0 0 705 369 142 105
Interval 6 00:00:12 10 0 0 770 348 148 109
Interval 7 00:00:16 11 0 0 651 331 140 85
Interval 8 00:00:16 10 0 0 594 331 149 99
Interval 9 00:00:16 9 0 0 531 317 150 122
Interval 10 00:00:17 12 0 0 697 332 150 110
Interval 11 00:00:16 10 0 0 603 331 154 113
Interval 12 00:00:11 8 0 0 734 364 139 103
Interval 13 00:00:10 9 0 0 881 386 147 104
Interval 14 00:00:11 7 0 0 589 368 132 93
Interval 15 00:00:47 13 1 249 284 276 143 95
Interval 16 00:00:16 10 0 0 603 309 156 112
Interval 17 00:00:46 16 2 307 356 276 147 93
Interval 18 00:00:16 10 0 0 602 309 160 108
Interval 19 00:03:01 61 9 325 335 274 161 107
Length Power Start End
5 Seconds 1007 00:33:03 00:33:08
10 Seconds 874 00:14:45 00:14:55
20 Seconds 646 00:23:50 00:24:10
30 Seconds 503 00:43:40 00:44:10
60 Seconds 429 00:43:10 00:44:10
2 Minutes 353 00:47:10 00:49:10
5 Minutes 256 00:43:33 00:48:33
10 Minutes 243 00:39:12 00:49:12
20 Minutes 198 00:05:12 00:25:12
30 Minutes 179 00:19:12 00:49:12
Zone Time Percent Low High
Active Recovery 00:39:35 66.8% 0 135
Endurance 00:06:42 11.3% 135 184
Tempo 00:01:43 2.9% 184 206
Sweet Spot 00:01:07 1.9% 206 233
Threshold 00:00:18 0.5% 233 257
VO2 Max 00:01:08 1.9% 257 294
Anaerobic Capacity 00:07:13 12.2% 294 2450
Zone Time Percent Low High
Active Recovery 00:03:18 5.6% 0 114
Endurance 00:33:11 56.0% 114 139
Tempo 00:16:57 28.6% 139 157
Sweet Spot 00:01:10 2.0% 157 159
Threshold 00:04:09 7.0% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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