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Free Ride 180 by RobinRodriguez

DURATION
2:03:08
kJ/Cal
1258
TSS
101
NP
176
IF
0.70
FTP
251
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:03:08 1258 102 176 170 0 146 68
Interval 1 00:10:00 64 3 108 107 0 115 67
Interval 2 00:10:00 81 5 135 136 0 126 67
Interval 3 00:10:00 89 6 148 148 0 131 69
Interval 4 00:10:00 122 11 203 204 0 154 71
Interval 5 00:10:00 108 9 185 180 0 150 70
Interval 6 00:10:00 117 10 196 195 0 158 69
Interval 7 00:10:00 110 10 189 183 0 156 70
Interval 8 00:10:00 110 9 184 184 0 156 68
Interval 9 00:10:00 109 9 182 182 0 154 67
Interval 10 00:10:00 99 8 170 165 0 148 68
Interval 11 00:10:00 105 8 175 175 0 148 66
Interval 12 00:10:00 105 8 175 175 0 148 66
Interval 13 00:03:08 34 3 183 180 0 151 66
Interval 14 00:00:00 0 0 0 0 0 0 0
Interval 15 00:00:00 0 0 0 0 0 0 0
Interval 16 00:00:00 0 0 0 0 0 0 0
Interval 17 00:00:00 0 0 0 0 0 0 0
Interval 18 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 245 01:03:51 01:03:56
10 Seconds 239 01:03:47 01:03:57
20 Seconds 233 01:03:36 01:03:56
30 Seconds 233 01:03:26 01:03:56
60 Seconds 226 01:02:58 01:03:58
2 Minutes 223 01:01:51 01:03:51
5 Minutes 209 00:58:54 01:03:54
10 Minutes 205 00:53:51 01:03:51
20 Minutes 192 00:29:40 00:49:40
30 Minutes 194 00:33:39 01:03:39
60 Minutes 188 00:28:56 01:28:56
90 Minutes 183 00:29:24 01:59:24
2 Hours 172 00:02:39 02:02:39
Zone Time Percent Low High
Active Recovery 00:19:00 15.4% 0 138
Endurance 01:08:27 55.6% 138 188
Tempo 00:29:48 24.2% 188 211
Sweet Spot 00:05:41 4.6% 211 238
Threshold 00:00:13 0.2% 238 264
VO2 Max 00:00:00 0.0% 264 301
Anaerobic Capacity 00:00:00 0.0% 301 2510
Zone Time Percent Low High
Active Recovery 00:04:43 3.8% 0 113
Endurance 00:27:29 22.3% 113 138
Tempo 01:00:36 49.2% 138 156
Sweet Spot 00:09:53 8.0% 156 158
Threshold 00:20:28 16.6% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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