Rides - TrainerRoad

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DURATION
3:00:00

kJ/Cal
1830

TSS
298

NP
179

IF
1.00

FTP
180

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	03:00:00	1830	299	179	169	145	133	84
Anaerobic 1	00:01:00	14	3	226	239	222	143	103
Anaerobic 2	00:01:00	14	3	224	238	222	144	100
Anaerobic 3	00:01:00	14	2	215	230	222	135	99
Anaerobic 4	00:01:00	14	2	216	231	222	138	103
Anaerobic 5	00:01:00	14	3	226	238	222	142	103
Anaerobic 6	00:01:00	14	3	227	239	222	143	103
Anaerobic 7	00:01:00	14	3	224	238	222	143	101
Anaerobic 8	00:01:00	14	3	222	236	222	144	96
Anaerobic 9	00:01:00	14	3	223	238	222	144	102
Anaerobic 10	00:01:00	14	3	223	235	222	145	101
Threshold 1	00:05:00	58	10	194	195	175	138	90
Threshold 2	00:05:00	56	9	187	188	175	134	87
High Cadence 1	00:01:00	15	3	230	248	240	137	102
High Cadence 2	00:01:00	15	3	239	255	240	145	106
High Cadence 3	00:01:00	15	3	233	251	240	142	90
High Cadence 4	00:01:00	15	3	243	257	240	145	95
High Cadence 5	00:01:00	15	3	241	255	240	149	100
High Cadence 6	00:01:00	15	3	240	253	240	150	100
Threshold 3	00:05:00	56	9	186	187	175	139	83
Sweet Spot 1	00:12:00	124	19	173	172	162	131	85
Threshold 4	00:12:00	135	22	187	187	175	137	83
Sweet Spot 2	00:18:00	189	28	174	174	161	136	83
Sprint 1	00:00:30	9	2	254	313	265	138	110
Sprint 2	00:00:30	9	2	258	306	265	143	108
Sprint 3	00:00:30	9	2	259	315	265	146	110
Sprint 4	00:00:30	10	2	294	353	265	152	123

Length	Power	Start	End
5 Seconds	441	02:56:04	02:56:09
10 Seconds	425	02:56:03	02:56:13
20 Seconds	385	02:56:02	02:56:22
30 Seconds	356	02:56:01	02:56:31
60 Seconds	276	02:55:35	02:56:35
2 Minutes	219	02:54:16	02:56:16
5 Minutes	223	01:10:01	01:15:01
10 Minutes	211	01:06:06	01:16:06
20 Minutes	198	00:24:00	00:44:00
30 Minutes	190	00:49:27	01:19:27
60 Minutes	188	00:23:03	01:23:03
90 Minutes	177	00:18:54	01:48:54
2 Hours	173	00:10:53	02:10:53
2.5 Hours	173	00:23:58	02:53:58
3 Hours	169	00:00:00	05:55:35

Zone	Time	Percent	Low	High
Active Recovery	00:00:25	0.2%	0	99
Endurance	00:03:52	2.1%	99	135
Tempo	01:16:37	42.6%	135	151
Sweet Spot	00:25:22	14.1%	151	171
Threshold	00:40:25	22.5%	171	189
VO2 Max	00:14:38	8.1%	189	216
Anaerobic Capacity	00:18:42	10.4%	216	1800

Zone	Time	Percent	Low	High
Active Recovery	00:00:37	0.3%	0	102
Endurance	00:30:29	16.9%	102	124
Tempo	01:28:53	49.4%	124	141
Sweet Spot	00:03:21	1.9%	141	142
Threshold	00:23:18	12.9%	142	158
VO2 Max	00:01:00	0.6%	158	220

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