Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
973

TSS
112

NP
215

IF
0.87

FTP
249

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	973	113	215	180	183	144	83
Clearing	00:03:00	44	5	239	244	248	140	85
Interval 1	00:09:00	135	15	249	250	252	154	85
Under 1:1	00:01:00	13	1	205	224	237	133	85
Over 1:1	00:02:00	31	4	259	261	260	154	87
Under 2:1	00:01:00	14	2	239	232	237	157	82
Over 2:1	00:02:00	31	4	255	258	260	156	86
Under 3:1	00:01:00	14	2	240	233	237	158	82
Over 3:1	00:02:00	31	4	257	260	259	159	87
Interval 2	00:09:00	127	15	245	235	252	150	85
Under 1:2	00:01:00	5	0	93	93	237	120	80
Over 1:2	00:02:00	30	3	241	248	260	142	87
Under 2:2	00:01:00	14	2	242	234	237	154	83
Over 2:2	00:02:00	31	4	258	261	260	157	87
Under 3:2	00:01:00	15	2	252	246	237	161	84
Over 3:2	00:02:00	31	4	259	262	259	161	87
Interval 3	00:09:00	136	15	251	252	252	158	86
Under 1:3	00:01:00	14	1	212	231	237	138	84
Over 1:3	00:02:00	31	4	258	261	260	156	87
Under 2:3	00:01:00	14	2	243	236	237	159	83
Over 2:3	00:02:00	31	4	256	259	260	161	87
Under 3:3	00:01:00	14	2	244	238	237	163	83
Over 3:3	00:02:00	31	4	260	263	259	162	87
Interval 4	00:09:00	135	15	250	250	252	159	86
Under 1:4	00:01:00	13	1	200	215	237	135	84
Over 1:4	00:02:00	31	4	255	258	260	158	86
Under 2:4	00:01:00	14	2	244	236	237	164	83
Over 2:4	00:02:00	31	4	259	262	260	162	87
Under 3:4	00:01:00	14	2	242	231	237	165	82
Over 3:4	00:02:00	31	4	259	263	259	165	87
Interval 5	00:09:00	135	15	249	249	252	160	85
Under 1:5	00:01:00	12	1	195	211	237	138	83
Over 1:5	00:02:00	31	4	257	259	260	159	87
Under 2:5	00:01:00	14	2	239	230	237	163	82
Over 2:5	00:02:00	31	4	259	262	260	163	87
Under 3:5	00:01:00	14	2	239	229	237	164	82
Over 3:5	00:02:00	32	4	260	265	259	166	87

Length	Power	Start	End
5 Seconds	282	01:23:56	01:24:01
10 Seconds	275	01:23:52	01:24:02
20 Seconds	273	01:23:41	01:24:01
30 Seconds	271	01:19:31	01:20:01
60 Seconds	269	01:19:28	01:20:28
2 Minutes	266	01:22:03	01:24:03
5 Minutes	259	00:34:01	00:39:01
10 Minutes	240	00:44:03	00:54:03
20 Minutes	213	00:33:37	00:53:37
30 Minutes	194	00:35:57	01:05:57
60 Minutes	192	00:06:58	01:06:58
90 Minutes	180	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:42:42	47.4%	0	137
Endurance	00:00:38	0.7%	137	187
Tempo	00:00:19	0.4%	187	209
Sweet Spot	00:10:39	11.8%	209	237
Threshold	00:18:18	20.3%	237	261
VO2 Max	00:17:25	19.4%	261	299
Anaerobic Capacity	00:00:00	0.0%	299	2490

Zone	Time	Percent	Low	High
Active Recovery	00:00:03	0.1%	0	102
Endurance	00:13:30	15.0%	102	124
Tempo	00:25:40	28.5%	124	141
Sweet Spot	00:00:59	1.1%	141	142
Threshold	00:20:35	22.9%	142	158
VO2 Max	00:29:15	32.5%	158	220

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