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Free Ride 60 by bhaberme

DURATION
0:45:07
kJ/Cal
432
TSS
30
NP
186
IF
0.64
FTP
294
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:07 432 30 186 159 0 139 94
Interval 1 00:10:00 96 8 200 161 0 125 84
Interval 2 00:10:00 99 8 200 164 0 142 86
Interval 3 00:10:00 100 7 194 166 0 148 109
Interval 4 00:10:00 92 5 156 154 0 141 97
Interval 5 00:05:07 44 2 148 143 0 130 94
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 397 00:04:26 00:04:31
10 Seconds 395 00:04:21 00:04:31
20 Seconds 390 00:04:11 00:04:31
30 Seconds 377 00:04:02 00:04:32
60 Seconds 307 00:25:42 00:26:42
2 Minutes 260 00:17:07 00:19:07
5 Minutes 214 00:16:40 00:21:40
10 Minutes 191 00:16:43 00:26:43
20 Minutes 174 00:15:20 00:35:20
30 Minutes 167 00:02:19 00:32:19
Zone Time Percent Low High
Active Recovery 00:31:27 69.7% 0 162
Endurance 00:09:02 20.0% 162 220
Tempo 00:00:19 0.7% 220 247
Sweet Spot 00:00:32 1.2% 247 279
Threshold 00:01:07 2.5% 279 309
VO2 Max 00:02:00 4.4% 309 353
Anaerobic Capacity 00:00:41 1.5% 353 2940
Zone Time Percent Low High
Active Recovery 00:01:18 2.9% 0 113
Endurance 00:17:48 39.5% 113 138
Tempo 00:21:05 46.7% 138 156
Sweet Spot 00:00:48 1.8% 156 158
Threshold 00:02:04 4.6% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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