Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:00:00

kJ/Cal
809

TSS
83

NP
248

IF
0.91

FTP
200

Power Source
(Beta) CycleOps Fluid 2

Check out my ride on TrainerRoad - my first ride with (virtual) power and my first FTP Test. OUCH! that hurt!

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	809	84	248	224	153	144	94
High Cadence 1	00:01:00	16	1	251	269	198	135	119
High Cadence 2	00:01:00	17	2	269	287	208	144	124
High Cadence 3	00:01:00	19	2	289	312	218	154	129
5 Min Clearing effort	00:05:00	94	11	307	313	217	160	102
20 Min Test	00:20:00	344	37	285	287	212	168	97
Test: Half 1	00:10:00	172	18	285	287	211	164	98
Test: Quarter 1	00:05:00	86	9	283	286	209	160	98
Test: Quarter 2	00:05:00	86	9	287	287	214	168	97
Test: Half 2	00:10:00	172	19	286	286	213	173	97
Test: Quarter 3	00:05:00	85	9	282	282	214	171	97
Test: Quarter 4	00:05:00	87	9	289	291	213	175	98

Length	Power	Start	End
5 Seconds	395	00:24:53	00:24:58
10 Seconds	386	00:24:49	00:24:59
20 Seconds	384	00:24:38	00:24:58
30 Seconds	379	00:24:31	00:25:01
60 Seconds	352	00:24:01	00:25:01
2 Minutes	330	00:23:00	00:25:00
5 Minutes	314	00:20:01	00:25:01
10 Minutes	288	00:31:06	00:41:06
20 Minutes	287	00:30:00	00:50:00
30 Minutes	271	00:20:02	00:50:02
60 Minutes	224	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	110
Endurance	00:04:46	7.9%	110	150
Tempo	00:14:20	23.9%	150	168
Sweet Spot	00:12:21	20.6%	168	190
Threshold	00:00:33	0.9%	190	210
VO2 Max	00:00:06	0.2%	210	240
Anaerobic Capacity	00:27:55	46.5%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:04:33	7.6%	0	102
Endurance	00:06:02	10.1%	102	124
Tempo	00:17:48	29.7%	124	141
Sweet Spot	00:00:55	1.5%	141	142
Threshold	00:06:36	11.0%	142	158
VO2 Max	00:24:08	40.2%	158	220

SITE MAP