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Smith by nelson65

DURATION
1:30:00
kJ/Cal
972
TSS
134
NP
189
IF
0.95
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 972 134 189 179 163 146 77
Warmup 00:03:00 34 4 187 191 189 130 55
Interval 1 00:10:00 117 16 194 194 191 140 78
Interval 2 00:10:00 120 17 199 200 195 147 83
Interval 3 00:10:00 122 17 203 204 199 155 83
Interval 4 00:10:00 125 18 207 208 203 160 84
Interval 5 00:10:00 123 17 204 205 199 160 84
Interval 6 00:10:00 126 18 208 209 195 163 81
Length Power Start End
5 Seconds 235 00:38:08 00:38:13
10 Seconds 228 00:38:07 00:38:17
20 Seconds 227 00:38:07 00:38:27
30 Seconds 224 01:19:34 01:20:04
60 Seconds 221 01:19:18 01:20:18
2 Minutes 218 01:18:16 01:20:16
5 Minutes 212 01:17:04 01:22:04
10 Minutes 210 01:17:03 01:27:03
20 Minutes 197 01:04:46 01:24:46
30 Minutes 191 00:28:42 00:58:42
60 Minutes 190 00:24:55 01:24:55
90 Minutes 180 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:02:26 2.7% 0 110
Endurance 00:24:35 27.3% 110 150
Tempo 00:00:18 0.3% 150 168
Sweet Spot 00:05:16 5.9% 168 190
Threshold 00:42:41 47.4% 190 210
VO2 Max 00:14:45 16.4% 210 240
Anaerobic Capacity 00:00:01 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:05:10 5.7% 0 114
Endurance 00:20:04 22.3% 114 139
Tempo 00:34:00 37.8% 139 157
Sweet Spot 00:02:28 2.7% 157 159
Threshold 00:28:20 31.5% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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