Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
573

TSS
73

NP
183

IF
0.86

FTP
214

Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	573	73	183	159	152	133	90
Warmup 1	00:01:00	9	1	149	161	159	116	106
Warmup 2	00:01:00	11	1	171	183	180	122	111
Warmup 3	00:01:00	12	1	190	207	201	128	113
Interval 1	00:08:00	99	13	208	207	201	139	96
Sprint 1	00:00:05	1	0	0	298	293	130	116
Sprint 2	00:00:05	1	0	0	312	293	137	120
Sprint 3	00:00:05	1	0	0	326	293	142	123
Sprint 4	00:00:05	1	0	0	319	293	144	121
Interval 2	00:08:00	100	13	209	208	198	145	95
Sprint 5	00:00:05	2	0	0	334	306	140	124
Sprint 6	00:00:05	1	0	0	325	306	141	121
Sprint 7	00:00:05	2	0	0	342	306	147	120
Sprint 8	00:00:05	2	0	0	343	306	151	113
Interval 3	00:08:00	102	13	212	212	204	150	96
Sprint 9	00:00:05	1	0	0	284	281	143	102
Sprint 10	00:00:05	1	0	0	316	281	150	108
Sprint 11	00:00:05	2	0	0	339	281	152	112
Sprint 12	00:00:05	1	0	0	320	281	153	109
Interval 4	00:08:00	97	12	205	202	194	149	93
Sprint 13	00:00:05	2	0	0	382	319	150	120
Sprint 14	00:00:05	1	0	0	311	319	148	107
Sprint 15	00:00:05	2	0	0	351	319	148	112
Sprint 16	00:00:05	2	0	0	356	319	150	114

Length	Power	Start	End
5 Seconds	395	00:48:01	00:48:06
10 Seconds	352	00:47:59	00:48:09
20 Seconds	283	00:47:52	00:48:12
30 Seconds	254	00:29:41	00:30:11
60 Seconds	226	00:39:10	00:40:10
2 Minutes	214	00:38:03	00:40:03
5 Minutes	215	00:37:09	00:42:09
10 Minutes	190	00:33:02	00:43:02
20 Minutes	187	00:22:50	00:42:50
30 Minutes	179	00:10:54	00:40:54
60 Minutes	159	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:23:37	39.4%	0	118
Endurance	00:01:28	2.4%	118	160
Tempo	00:01:28	2.4%	160	180
Sweet Spot	00:24:27	40.8%	180	203
Threshold	00:05:51	9.8%	203	225
VO2 Max	00:00:56	1.6%	225	257
Anaerobic Capacity	00:02:15	3.8%	257	2140

Zone	Time	Percent	Low	High
Active Recovery	00:07:27	12.4%	0	109
Endurance	00:19:16	32.1%	109	133
Tempo	00:20:25	34.0%	133	150
Sweet Spot	00:04:02	6.7%	150	152
Threshold	00:08:30	14.2%	152	168
VO2 Max	00:00:00	0.0%	168	220

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