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Kaweah by fraserindubai

DURATION
1:15:10
kJ/Cal
655
TSS
88
NP
168
IF
0.84
FTP
200
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:10 655 89 168 145 147 137 95
Warmup 00:03:00 33 4 184 186 189 128 102
Interval 1 00:10:00 113 15 188 189 189 149 104
Interval 2 00:10:00 115 15 191 192 193 157 103
Interval 3 00:10:00 116 16 195 194 197 156 99
Interval 4 00:10:00 114 15 190 191 193 152 95
Interval 5 00:00:10 0 0 0 13 198 108 41
Length Power Start End
5 Seconds 227 00:08:55 00:09:00
10 Seconds 221 00:08:52 00:09:02
20 Seconds 211 00:08:47 00:09:07
30 Seconds 205 00:08:47 00:09:17
60 Seconds 198 00:45:23 00:46:23
2 Minutes 198 00:52:14 00:54:14
5 Minutes 197 00:45:02 00:50:02
10 Minutes 194 00:44:55 00:54:55
20 Minutes 166 00:29:59 00:49:59
30 Minutes 156 00:08:45 00:38:45
60 Minutes 155 00:07:03 01:07:03
Zone Time Percent Low High
Active Recovery 00:29:44 39.6% 0 110
Endurance 00:02:49 3.7% 110 150
Tempo 00:00:11 0.2% 150 168
Sweet Spot 00:12:05 16.1% 168 190
Threshold 00:29:52 39.7% 190 210
VO2 Max 00:00:22 0.5% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:07:13 9.6% 0 99
Endurance 00:13:44 18.3% 99 120
Tempo 00:12:49 17.1% 120 136
Sweet Spot 00:01:06 1.5% 136 138
Threshold 00:10:09 13.5% 138 152
VO2 Max 00:30:10 40.1% 152 220

 

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