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Gendarme by neastfly

DURATION
1:00:00
kJ/Cal
708
TSS
68
NP
238
IF
0.83
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 708 69 238 196 197 145 94
Interval 1 00:19:30 278 27 263 237 233 157 95
Interval 2 00:19:30 272 26 257 232 233 159 94
Length Power Start End
5 Seconds 411 00:19:11 00:19:16
10 Seconds 407 00:19:06 00:19:16
20 Seconds 399 00:19:06 00:19:26
30 Seconds 372 00:24:02 00:24:32
60 Seconds 253 00:52:08 00:53:08
2 Minutes 248 00:22:07 00:24:07
5 Minutes 245 00:19:06 00:24:06
10 Minutes 241 00:15:13 00:25:13
20 Minutes 235 00:09:30 00:29:30
30 Minutes 204 00:00:00 00:30:00
60 Minutes 196 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:39:02 65.1% 0 158
Endurance 00:01:14 2.1% 158 216
Tempo 00:00:21 0.6% 216 242
Sweet Spot 00:00:18 0.5% 242 274
Threshold 00:00:18 0.5% 274 302
VO2 Max 00:01:48 3.0% 302 346
Anaerobic Capacity 00:17:01 28.4% 346 2880
Zone Time Percent Low High
Active Recovery 00:04:05 6.8% 0 108
Endurance 00:14:13 23.7% 108 132
Tempo 00:07:24 12.3% 132 149
Sweet Spot 00:01:40 2.8% 149 151
Threshold 00:23:17 38.8% 151 167
VO2 Max 00:09:23 15.6% 167 220

 

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