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Hell Hath No Fury by soner

DURATION
0:48:14
kJ/Cal
645
TSS
68
NP
239
IF
0.92
FTP
260
Power Source
Kurt Kinetic Road Machine

workout kicks mybutt EVERYTIME

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:48:14 645 69 239 222 230 153 87
Stage 1 00:10:00 131 12 220 218 215 144 93
Stage 2 00:20:21 325 36 266 266 277 166 87
Stage 3 00:07:59 113 11 240 236 253 160 85
Stage 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 404 00:33:40 00:33:45
10 Seconds 400 00:33:37 00:33:47
20 Seconds 397 00:33:36 00:33:56
30 Seconds 370 00:33:28 00:33:58
60 Seconds 323 00:32:59 00:33:59
2 Minutes 287 00:22:00 00:24:00
5 Minutes 274 00:14:40 00:19:40
10 Minutes 272 00:14:38 00:24:38
20 Minutes 266 00:13:53 00:33:53
30 Minutes 251 00:03:53 00:33:53
Zone Time Percent Low High
Active Recovery 00:09:36 19.9% 0 143
Endurance 00:04:40 9.7% 143 195
Tempo 00:01:49 3.8% 195 218
Sweet Spot 00:09:07 18.9% 218 247
Threshold 00:12:27 25.8% 247 273
VO2 Max 00:07:53 16.3% 273 312
Anaerobic Capacity 00:01:53 3.9% 312 2600
Zone Time Percent Low High
Active Recovery 00:01:05 2.2% 0 112
Endurance 00:08:34 17.8% 112 137
Tempo 00:10:20 21.4% 137 155
Sweet Spot 00:01:05 2.2% 155 157
Threshold 00:26:33 55.0% 157 173
VO2 Max 00:00:38 1.3% 173 220

 

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