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Black by nelson65

DURATION
1:00:00
kJ/Cal
614
TSS
78
NP
177
IF
0.89
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 614 78 177 170 135 135 0
Interval 1 00:52:00 552 71 181 177 140 137 0
Length Power Start End
5 Seconds 240 00:48:54 00:48:59
10 Seconds 236 00:48:51 00:49:01
20 Seconds 230 00:48:40 00:49:00
30 Seconds 228 00:48:32 00:49:02
60 Seconds 223 00:48:06 00:49:06
2 Minutes 215 00:53:00 00:55:00
5 Minutes 210 00:49:53 00:54:53
10 Minutes 198 00:44:56 00:54:56
20 Minutes 189 00:34:57 00:54:57
30 Minutes 180 00:23:09 00:53:09
60 Minutes 170 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:16 0.4% 0 110
Endurance 00:15:21 25.6% 110 150
Tempo 00:15:51 26.4% 150 168
Sweet Spot 00:09:19 15.5% 168 190
Threshold 00:14:21 23.9% 190 210
VO2 Max 00:04:49 8.0% 210 240
Anaerobic Capacity 00:00:02 0.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:55 3.2% 0 114
Endurance 00:36:10 60.3% 114 139
Tempo 00:20:51 34.8% 139 157
Sweet Spot 00:00:53 1.5% 157 159
Threshold 00:00:13 0.4% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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