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Silver by mikel2400

DURATION
1:07:34
kJ/Cal
485
TSS
88
NP
135
IF
0.89
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:07:34 485 88 135 119 122 115 74
Interval 1 00:01:00 9 2 145 154 181 99 85
Interval 2 00:01:00 11 2 172 189 196 116 96
Interval 3 00:01:00 5 1 138 97 78 111 67
Interval 4 00:21:00 133 18 110 105 91 103 69
Interval 5 00:02:00 20 4 163 169 182 122 91
Interval 6 00:02:00 20 4 160 165 182 127 90
Interval 7 00:02:00 18 3 155 155 182 128 86
Interval 8 00:02:00 24 6 203 203 213 143 99
Interval 9 00:02:00 19 3 154 157 213 134 87
Interval 10 00:02:00 20 4 163 169 213 137 91
Interval 11 00:02:00 19 4 158 162 197 137 89
Interval 12 00:02:00 18 3 154 156 197 137 86
Interval 13 00:02:00 18 3 154 153 198 132 86
Length Power Start End
5 Seconds 282 00:44:09 00:44:14
10 Seconds 273 00:44:08 00:44:18
20 Seconds 258 00:44:08 00:44:28
30 Seconds 250 00:44:07 00:44:37
60 Seconds 229 00:44:04 00:45:04
2 Minutes 204 00:44:00 00:46:00
5 Minutes 160 00:43:57 00:48:57
10 Minutes 145 00:42:14 00:52:14
20 Minutes 135 00:28:49 00:48:49
30 Minutes 132 00:29:43 00:59:43
60 Minutes 124 00:05:44 01:05:44
Zone Time Percent Low High
Active Recovery 00:09:09 13.5% 0 84
Endurance 00:30:39 45.4% 84 115
Tempo 00:07:05 10.5% 115 129
Sweet Spot 00:01:13 1.8% 129 145
Threshold 00:04:29 6.6% 145 161
VO2 Max 00:10:16 15.2% 161 184
Anaerobic Capacity 00:04:19 6.4% 184 1530
Zone Time Percent Low High
Active Recovery 00:14:05 20.8% 0 102
Endurance 00:31:12 46.2% 102 124
Tempo 00:16:04 23.8% 124 141
Sweet Spot 00:00:30 0.7% 141 142
Threshold 00:05:44 8.5% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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