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Cirque by rcampbell

DURATION
1:30:00
kJ/Cal
957
TSS
105
NP
218
IF
0.84
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 957 106 218 177 185 127 88
Interval 1 00:03:00 41 4 226 231 233 119 88
Interval 2 00:00:06 1 0 0 250 308 100 96
Interval 3 00:00:06 1 0 0 274 330 105 94
Interval 4 00:00:06 1 0 0 276 349 108 90
Interval 5 00:00:15 5 0 0 331 373 106 91
Interval 6 00:00:15 5 0 0 334 373 120 90
Interval 7 00:00:15 5 0 0 338 373 129 89
Interval 8 00:00:15 5 0 0 340 373 135 91
Interval 9 00:00:15 5 0 0 340 373 138 94
Interval 10 00:00:15 5 0 0 339 373 139 91
Interval 11 00:00:15 5 0 0 335 373 142 91
Interval 12 00:00:15 5 0 0 336 373 142 88
Interval 13 00:00:15 5 0 0 340 373 145 91
Interval 14 00:00:15 5 0 0 339 373 147 93
Interval 15 00:00:15 5 0 0 341 373 149 93
Interval 17 00:05:30 38 3 155 116 117 119 93
Interval 16 00:00:15 5 0 0 336 372 149 94
Interval 18 00:00:30 9 1 257 317 331 137 92
Interval 19 00:00:30 9 1 256 317 331 140 92
Interval 20 00:00:30 9 1 259 321 331 142 92
Interval 21 00:00:30 9 1 257 318 331 148 93
Interval 22 00:00:30 9 1 259 319 331 153 95
Interval 23 00:00:30 9 1 255 318 331 153 94
Interval 24 00:00:30 9 1 257 317 330 155 95
Interval 25 00:00:45 13 1 258 298 308 122 94
Interval 26 00:00:45 13 1 270 300 308 139 92
Interval 27 00:00:45 13 1 271 301 308 147 93
Interval 28 00:00:45 13 1 271 302 308 150 93
Interval 29 00:00:45 13 1 271 302 308 152 94
Interval 30 00:00:45 13 1 271 301 307 156 95
Interval 31 00:00:18 6 0 0 325 351 115 92
Interval 32 00:00:18 6 0 0 329 351 128 91
Interval 33 00:00:18 6 0 0 328 351 139 91
Interval 34 00:00:18 6 0 0 326 351 145 89
Interval 35 00:00:18 6 0 0 327 351 148 88
Interval 36 00:00:18 6 0 0 329 351 150 89
Interval 37 00:00:18 6 0 0 328 351 151 92
Interval 38 00:00:18 6 0 0 327 351 153 93
Interval 39 00:00:18 6 0 0 333 351 155 91
Interval 40 00:00:18 6 0 0 328 351 156 93
Interval 41 00:00:18 6 0 0 328 350 157 92
Interval 42 00:00:15 5 0 0 338 373 117 93
Interval 43 00:00:15 5 0 0 338 373 127 90
Interval 44 00:00:15 5 0 0 340 373 137 86
Interval 45 00:00:15 5 0 0 341 373 145 87
Interval 46 00:00:15 5 0 0 340 373 149 85
Interval 47 00:00:15 1 0 0 90 373 147 36
Interval 48 00:00:15 5 0 0 340 373 138 91
Interval 49 00:00:15 5 0 0 343 373 143 91
Interval 50 00:00:15 5 0 0 338 373 147 86
Interval 51 00:00:15 1 0 0 112 373 148 37
Interval 52 00:00:15 5 0 0 336 373 140 90
Interval 53 00:00:15 5 0 0 335 372 144 88
Interval 54 00:00:30 9 1 228 314 331 121 91
Interval 55 00:00:30 9 1 257 316 331 136 88
Interval 56 00:00:30 3 0 169 102 331 133 58
Interval 57 00:00:30 9 1 241 317 331 130 89
Interval 58 00:00:30 9 1 256 315 331 141 88
Interval 59 00:00:30 2 0 170 79 331 137 28
Interval 60 00:00:30 9 1 241 319 331 133 90
Interval 61 00:00:30 9 1 258 317 330 142 91
Interval 62 00:00:45 13 1 257 298 308 120 90
Interval 63 00:00:45 4 0 151 105 308 123 54
Interval 64 00:00:45 13 1 263 300 308 126 87
Interval 65 00:00:45 4 0 150 88 308 126 43
Interval 66 00:00:45 13 1 264 302 308 125 93
Interval 67 00:00:45 13 1 271 302 307 145 93
Length Power Start End
5 Seconds 395 00:59:11 00:59:16
10 Seconds 391 00:16:04 00:16:14
20 Seconds 343 00:48:02 00:48:22
30 Seconds 337 00:28:18 00:28:48
60 Seconds 287 00:27:34 00:28:34
2 Minutes 286 00:28:18 00:30:18
5 Minutes 275 00:26:03 00:31:03
10 Minutes 202 00:21:49 00:31:49
20 Minutes 201 00:22:45 00:42:45
30 Minutes 200 00:23:51 00:53:51
60 Minutes 190 00:14:51 01:14:51
90 Minutes 177 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:58:43 65.2% 0 143
Endurance 00:03:16 3.6% 143 195
Tempo 00:01:07 1.2% 195 218
Sweet Spot 00:03:24 3.8% 218 247
Threshold 00:00:30 0.6% 247 273
VO2 Max 00:04:23 4.9% 273 312
Anaerobic Capacity 00:18:36 20.7% 312 2600
Zone Time Percent Low High
Active Recovery 00:08:56 9.9% 0 105
Endurance 00:40:44 45.3% 105 129
Tempo 00:22:50 25.4% 129 146
Sweet Spot 00:01:11 1.3% 146 147
Threshold 00:16:21 18.2% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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