20 Minute Test

Tuesday, December 10, 2013 at 7:29 PM by Tafkas

Duration

01:00:00

kJ(Cal)

552

TSS

86

NP

170

IF

0.93

FTP

200

Watt/Kg

1.72

Power Source

Tacx Satori 5


 

Name Time kJ(Cal) TSS NP Power Target Watt/Kg Heart Cadence
Workout 01:00:00 552 85 170 153 153 1.72 159 86
High Cadence 1 00:01:00 12 1 187 201 200 2.26 145 94
High Cadence 2 00:01:00 12 1 188 202 210 2.27 150 101
High Cadence 3 00:01:00 12 1 198 213 220 2.39 158 99
5 Min Clearing effort 00:05:00 64 11 212 214 217 2.4 172 96
Test: Quarter 1 00:05:00 59 9 197 199 209 2.24 173 93
Test: Half 1 00:10:00 117 18 195 196 211 2.2 176 93
20 Min Test 00:20:00 233 37 194 194 212 2.18 180 93
Test: Quarter 2 00:05:00 57 9 193 193 214 2.17 180 93
Test: Quarter 3 00:05:00 57 8 190 190 214 2.13 183 91
Test: Half 2 00:10:00 115 18 192 193 214 2.17 184 93
Test: Quarter 4 00:05:00 58 9 195 196 214 2.2 186 95
Length Power Best Start End
5 Second 228 00:21:58 00:22:03
10 Second 228 00:21:59 00:22:09
20 Second 224 00:21:51 00:22:11
30 Second 222 00:21:52 00:22:22
1 Minute 220 00:21:42 00:22:42
2 Minute 218 00:20:51 00:22:51
5 Minute 214 214 00:20:01 00:25:01
10 Minute 196 196 00:30:21 00:40:21
15 Minute 194 194 00:30:48 00:45:48
20 Minute 194 194 00:30:00 00:50:00
30 Minute 184 184 00:20:14 00:50:14
60 Minute 153 153 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:16:11 27% 0 110
Endurance 00:15:49 26.4% 110 150
Tempo 00:00:09 0.2% 150 168
SweetSpot 00:05:55 9.9% 168 190
Threshold 00:15:25 25.7% 190 210
VO2Max 00:06:33 10.9% 210 240
Anaerobic 00:00:00 0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:15 0.4% 0 102
Endurance 00:07:30 12.5% 102 124
Tempo 00:02:58 4.9% 124 141
SweetSpot 00:00:25 0.7% 141 142
Threshold 00:15:21 25.6% 142 158
VO2Max 00:33:33 55.9% 158 220

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