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Balcony by Coach Cap

DURATION
3:00:00
kJ/Cal
2239
TSS
146
NP
209
IF
0.70
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 2239 147 209 207 207 130 81
Interval 1 02:52:00 2166 143 211 209 210 131 80
Length Power Start End
5 Seconds 275 02:16:56 02:17:01
10 Seconds 251 02:16:56 02:17:06
20 Seconds 245 01:18:51 01:19:11
30 Seconds 243 01:18:42 01:19:12
60 Seconds 242 01:18:10 01:19:10
2 Minutes 240 00:33:01 00:35:01
5 Minutes 231 02:30:05 02:35:05
10 Minutes 226 00:49:56 00:59:56
20 Minutes 218 02:20:53 02:40:53
30 Minutes 217 00:49:19 01:19:19
60 Minutes 214 00:43:35 01:43:35
90 Minutes 213 00:44:15 02:14:15
2 Hours 213 00:40:59 02:40:59
2.5 Hours 212 00:18:39 02:48:39
3 Hours 207 00:00:00 04:18:10
Zone Time Percent Low High
Active Recovery 00:10:50 6.0% 0 165
Endurance 02:18:01 76.7% 165 225
Tempo 00:30:41 17.0% 225 252
Sweet Spot 00:00:27 0.3% 252 285
Threshold 00:00:02 0.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:11:43 6.5% 0 118
Endurance 02:47:18 92.9% 118 144
Tempo 00:01:00 0.6% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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