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Free Ride 30 by chuckdbacon

DURATION
0:20:58
kJ/Cal
190
TSS
39
NP
202
IF
1.07
FTP
190
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:20:58 190 40 202 151 0 128 77
Interval 1 00:13:21 58 6 120 113 0 109 74
Interval 2 00:04:47 34 10 300 245 0 145 78
Interval 3 00:10:04 96 18 195 161 0 141 80
Length Power Start End
5 Seconds 413 00:08:46 00:08:51
10 Seconds 408 00:08:45 00:08:55
20 Seconds 406 00:08:45 00:09:05
30 Seconds 404 00:08:43 00:09:13
60 Seconds 312 00:08:40 00:09:40
2 Minutes 253 00:08:40 00:10:40
5 Minutes 226 00:08:40 00:13:40
10 Minutes 205 00:06:54 00:16:54
20 Minutes 154 00:00:00 00:20:00
Zone Time Percent Low High
Active Recovery 00:08:58 42.8% 0 105
Endurance 00:02:20 11.1% 105 142
Tempo 00:02:06 10.0% 142 160
Sweet Spot 00:01:02 4.9% 160 180
Threshold 00:00:53 4.2% 180 200
VO2 Max 00:02:01 9.6% 200 228
Anaerobic Capacity 00:03:30 16.7% 228 1900
Zone Time Percent Low High
Active Recovery 00:01:10 5.6% 0 102
Endurance 00:09:10 43.7% 102 124
Tempo 00:02:18 11.0% 124 141
Sweet Spot 00:00:03 0.2% 141 142
Threshold 00:06:50 32.6% 142 158
VO2 Max 00:01:23 6.6% 158 220

 

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