Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Peavine by bunzo

DURATION
1:00:00
kJ/Cal
594
TSS
50
NP
184
IF
0.71
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 594 51 184 165 163 120 90
Interval 1:1 00:03:00 37 3 201 205 207 124 93
Interval 1:2 00:03:00 39 3 214 218 220 129 94
Interval 1:3 00:03:00 41 4 225 230 233 132 91
Interval 2:1 00:03:00 37 3 201 206 207 125 92
Interval 2:2 00:03:00 39 3 213 218 220 129 92
Interval 2:3 00:03:00 41 4 226 231 233 133 93
Interval 3:1 00:03:00 37 3 201 205 207 122 91
Interval 3:2 00:03:00 38 3 214 211 220 122 83
Interval 3:3 00:03:00 41 4 226 231 233 130 89
Length Power Start End
5 Seconds 247 00:39:24 00:39:29
10 Seconds 243 00:39:24 00:39:34
20 Seconds 239 00:39:16 00:39:36
30 Seconds 237 00:39:05 00:39:35
60 Seconds 235 00:39:20 00:40:20
2 Minutes 234 00:39:05 00:41:05
5 Minutes 206 00:20:48 00:25:48
10 Minutes 200 00:15:58 00:25:58
20 Minutes 178 00:20:39 00:40:39
30 Minutes 177 00:12:17 00:42:17
60 Minutes 165 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:28:43 47.9% 0 143
Endurance 00:04:47 8.0% 143 195
Tempo 00:11:58 19.9% 195 218
Sweet Spot 00:14:28 24.1% 218 247
Threshold 00:00:06 0.2% 247 273
VO2 Max 00:00:00 0.0% 273 312
Anaerobic Capacity 00:00:00 0.0% 312 2600
Zone Time Percent Low High
Active Recovery 00:03:52 6.4% 0 102
Endurance 00:28:27 47.4% 102 124
Tempo 00:26:54 44.8% 124 141
Sweet Spot 00:00:47 1.3% 141 142
Threshold 00:00:02 0.1% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.