Rides - TrainerRoad

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DURATION
1:00:19

kJ/Cal
997

TSS
92

NP
316

IF
0.96

FTP
330

Power Source
Tacx Satori 6

Changed to use crap wheel - BIG difference. Also not feeling great today (sore throat). That was the hardest session yet!

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:19	997	93	316	275	273	88
Tempo 1	00:06:01	115	10	323	317	306	96
Attack 1	00:00:14	6	0	0	440	424	108
Attack 2	00:00:14	6	0	0	450	424	110
Attack 3	00:00:14	6	0	0	435	435	107
Attack 4	00:00:13	6	0	0	449	422	103
Time Trial 1	00:06:45	145	14	364	357	355	95
Attack 5	00:00:14	6	0	0	456	430	103
Attack 6	00:00:13	6	0	0	437	437	107
Climb 1	00:02:40	62	6	390	389	378	100
Attack 7	00:00:14	6	0	0	461	440	104
Attack 8	00:00:14	7	0	0	485	440	110
Time Trial 2	00:06:59	152	14	360	363	357	97
Attack 9	00:00:14	6	0	0	448	438	109
Attack 10	00:00:13	6	0	0	451	437	110
Climb 2	00:02:47	65	6	382	390	383	98
Attack 11	00:00:13	6	0	0	458	434	104
Attack 12	00:00:13	6	0	0	450	440	103
Attack 13	00:00:14	7	0	0	472	427	108
Time Trial 3	00:06:58	151	14	361	362	357	95
Attack 14	00:00:13	5	0	0	422	437	106
Attack 15	00:00:14	6	0	0	443	438	109
Attack 16	00:00:07	3	0	0	422	431	98
Climb 3	00:02:35	61	6	385	391	383	96
Attack 17	00:00:14	6	0	0	455	435	105
Attack 18	00:00:14	6	0	0	451	440	103
Attack 19	00:00:08	4	0	0	456	437	98
Time Trial 4	00:07:13	160	15	366	369	372	90
Attack 20	00:00:13	6	0	0	429	437	100
Attack 21	00:00:14	6	0	0	433	438	101
Attack 22	00:00:12	5	0	0	437	436	100
Attack 23	00:00:08	3	0	0	428	432	99
Attack 24	00:00:21	9	0	0	441	438	100
Climb 4	00:03:01	69	7	382	383	389	89
Attack 25	00:00:13	6	0	0	428	434	94
Attack 26	00:00:07	3	0	0	428	426	95
Attack 27	00:00:13	6	0	0	452	434	96
Attack 28	00:00:25	11	0	0	460	435	97

Length	Power	Start	End
5 Seconds	502	00:22:37	00:22:42
10 Seconds	501	00:22:35	00:22:45
20 Seconds	474	00:54:30	00:54:50
30 Seconds	453	00:54:21	00:54:51
60 Seconds	410	00:21:45	00:22:45
2 Minutes	399	00:31:55	00:33:55
5 Minutes	380	00:49:50	00:54:50
10 Minutes	320	00:13:26	00:23:26
20 Minutes	311	00:13:59	00:33:59
30 Minutes	309	00:24:51	00:54:51
60 Minutes	276	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:20:02	33.2%	0	182
Endurance	00:05:44	9.5%	182	248
Tempo	00:01:04	1.8%	248	277
Sweet Spot	00:05:21	8.9%	277	314
Threshold	00:13:16	22.0%	314	346
VO2 Max	00:08:01	13.3%	346	396
Anaerobic Capacity	00:06:52	11.4%	396	3300

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	104
Endurance	00:00:00	0.0%	104	127
Tempo	00:00:00	0.0%	127	144
Sweet Spot	00:00:00	0.0%	144	145
Threshold	00:00:00	0.0%	145	161
VO2 Max	00:00:00	0.0%	161	220

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