Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Matthes by mteskey

DURATION
1:00:00
kJ/Cal
768
TSS
93
NP
253
IF
0.97
FTP
263
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 768 93 253 213 198 135 86
Interval 1 00:01:00 17 2 270 294 286 131 98
Interval 2 00:01:00 19 2 291 317 312 140 100
Interval 3 00:01:00 21 3 321 350 338 145 91
Interval 4 00:03:00 53 6 289 296 288 149 97
Interval 5 00:03:00 58 7 316 323 314 157 89
Interval 6 00:03:00 62 8 337 346 340 160 90
Interval 7 00:03:00 62 8 337 346 340 161 90
Interval 8 00:03:00 58 7 314 321 314 158 87
Interval 9 00:03:00 53 6 288 295 288 153 85
Length Power Start End
5 Seconds 371 00:09:31 00:09:36
10 Seconds 368 00:09:30 00:09:40
20 Seconds 365 00:09:21 00:09:41
30 Seconds 362 00:09:12 00:09:42
60 Seconds 355 00:09:02 00:10:02
2 Minutes 348 00:25:02 00:27:02
5 Minutes 276 00:24:56 00:29:56
10 Minutes 265 00:19:32 00:29:32
20 Minutes 249 00:20:01 00:40:01
30 Minutes 247 00:14:54 00:44:54
60 Minutes 213 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:24 30.7% 0 145
Endurance 00:15:06 25.2% 145 197
Tempo 00:04:59 8.3% 197 221
Sweet Spot 00:00:22 0.6% 221 250
Threshold 00:00:16 0.4% 250 276
VO2 Max 00:07:51 13.1% 276 316
Anaerobic Capacity 00:13:04 21.8% 316 2630
Zone Time Percent Low High
Active Recovery 00:05:34 9.3% 0 105
Endurance 00:18:18 30.5% 105 129
Tempo 00:15:15 25.4% 129 146
Sweet Spot 00:00:25 0.7% 146 147
Threshold 00:12:34 20.9% 147 163
VO2 Max 00:07:02 11.7% 163 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.