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Free Ride 60 by gordonsross

DURATION
1:00:00
kJ/Cal
938
TSS
77
NP
286
IF
0.88
FTP
325
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 938 78 286 260 0 143 88
Interval 1 00:10:00 140 9 241 234 0 125 89
Interval 2 00:10:00 164 14 296 273 0 141 86
Interval 3 00:10:00 167 15 303 277 0 146 87
Interval 4 00:10:00 168 15 307 279 0 151 87
Interval 5 00:10:00 169 15 312 281 0 156 87
Interval 6 00:10:00 130 7 217 216 0 139 90
Length Power Start End
5 Seconds 447 00:46:56 00:47:01
10 Seconds 443 00:46:51 00:47:01
20 Seconds 437 00:46:41 00:47:01
30 Seconds 427 00:46:31 00:47:01
60 Seconds 402 00:46:01 00:47:01
2 Minutes 389 00:45:01 00:47:01
5 Minutes 285 00:42:00 00:47:00
10 Minutes 283 00:38:30 00:48:30
20 Minutes 281 00:26:58 00:46:58
30 Minutes 280 00:16:58 00:46:58
60 Minutes 260 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:05 0.1% 0 179
Endurance 00:40:03 66.8% 179 244
Tempo 00:01:59 3.3% 244 273
Sweet Spot 00:00:18 0.5% 273 309
Threshold 00:00:57 1.6% 309 341
VO2 Max 00:15:52 26.4% 341 390
Anaerobic Capacity 00:00:48 1.3% 390 3250
Zone Time Percent Low High
Active Recovery 00:00:31 0.9% 0 110
Endurance 00:15:28 25.8% 110 134
Tempo 00:27:11 45.3% 134 152
Sweet Spot 00:01:37 2.7% 152 154
Threshold 00:12:39 21.1% 154 170
VO2 Max 00:02:36 4.3% 170 220

 

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