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8 Minute Test by kilauea50

DURATION
0:27:26
Hr
129
Cd
88
LTHR
150

Name Time Target Heart Cadence
Workout 00:27:26 123 129 88
High Cadence 1 00:01:00 134 141 114
High Cadence 2 00:02:00 134 133 107
Clearing Effort 1 00:01:00 149 152 106
Clearing Effort 2 00:01:00 149 140 107
8 Min test 1 00:00:00 0 0 0
8 Min test 2 00:00:00 0 0 0
Length Power Start End
5 Seconds 0 00:00:00 00:00:05
10 Seconds 0 00:00:00 00:00:10
20 Seconds 0 00:00:00 00:00:20
30 Seconds 0 00:00:00 00:00:30
60 Seconds 0 00:00:00 00:01:00
2 Minutes 0 00:00:00 00:02:00
5 Minutes 0 00:00:00 00:05:00
10 Minutes 0 00:00:00 00:10:00
20 Minutes 0 00:00:00 00:20:00
Zone Time Percent Low High
Active Recovery 00:00:20 1.2% 0 102
Endurance 00:11:58 43.6% 102 124
Tempo 00:10:33 38.5% 124 141
Sweet Spot 00:00:09 0.5% 141 142
Threshold 00:02:44 10.0% 142 158
VO2 Max 00:01:43 6.3% 158 220

 

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