Rides - TrainerRoad

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DURATION
2:00:00

kJ/Cal
938

TSS
128

NP
154

IF
0.80

FTP
192

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Heart	Cadence
Workout	02:00:00	938	129	154	130	155	84
Interval 1	00:05:00	19	1	66	66	112	81
Interval 2	00:05:00	26	2	87	87	126	93
Interval 3	00:05:00	36	3	119	120	143	86
Interval 4	00:05:00	38	4	127	127	147	88
Interval 5	00:05:00	37	3	123	123	147	87
Interval 6	00:05:00	36	3	121	121	146	87
Interval 7	00:05:00	39	4	131	132	146	88
Interval 8	00:05:00	59	9	197	196	173	86
Interval 9	00:05:00	60	9	201	201	179	85
Interval 10	00:05:00	33	5	151	112	160	83
Interval 11	00:05:00	29	3	115	98	140	84
Interval 12	00:05:00	59	9	197	196	175	86
Interval 13	00:05:00	60	9	200	201	181	84
Interval 14	00:05:00	27	5	149	92	163	81
Interval 15	00:05:00	25	3	111	84	139	84
Interval 16	00:05:00	58	9	194	194	176	86
Interval 17	00:05:00	59	9	198	199	182	85
Interval 18	00:05:00	38	5	155	127	170	83
Interval 19	00:05:00	37	3	123	123	162	83
Interval 20	00:05:00	36	3	121	121	159	82
Interval 21	00:05:00	36	3	120	120	158	82
Interval 22	00:05:00	37	4	124	125	154	82
Interval 23	00:05:00	25	2	88	83	142	80
Interval 24	00:05:00	22	1	74	74	132	77

Length	Power	Start	End
5 Seconds	228	00:56:06	00:56:11
10 Seconds	222	00:56:06	00:56:16
20 Seconds	217	01:04:35	01:04:55
30 Seconds	218	01:04:36	01:05:06
60 Seconds	214	01:04:05	01:05:05
2 Minutes	211	00:39:59	00:41:59
5 Minutes	202	00:40:27	00:45:27
10 Minutes	201	00:35:58	00:45:58
20 Minutes	167	00:25:59	00:45:59
30 Minutes	168	00:35:18	01:05:18
60 Minutes	153	00:25:22	01:25:22
90 Minutes	143	00:13:36	01:43:36
2 Hours	130	00:00:00	02:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:38:48	32.3%	0	106
Endurance	00:45:30	37.9%	106	144
Tempo	00:00:13	0.2%	144	161
Sweet Spot	00:02:47	2.3%	161	182
Threshold	00:16:40	13.9%	182	202
VO2 Max	00:16:00	13.3%	202	230
Anaerobic Capacity	00:00:04	0.1%	230	1920

Zone	Time	Percent	Low	High
Active Recovery	00:02:16	1.9%	0	112
Endurance	00:18:54	15.8%	112	136
Tempo	00:38:20	31.9%	136	154
Sweet Spot	00:03:57	3.3%	154	156
Threshold	00:23:53	19.9%	156	172
VO2 Max	00:32:42	27.3%	172	220

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