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Colosseum by gordonsross

DURATION
1:30:00
kJ/Cal
1240
TSS
77
NP
233
IF
0.72
FTP
325
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1240 77 233 229 219 133 94
Interval 1 01:22:00 1153 73 236 234 225 134 94
Length Power Start End
5 Seconds 281 01:18:41 01:18:46
10 Seconds 279 01:18:53 01:19:03
20 Seconds 276 01:18:41 01:19:01
30 Seconds 276 01:18:41 01:19:11
60 Seconds 273 00:58:01 00:59:01
2 Minutes 272 00:58:00 01:00:00
5 Minutes 259 00:49:57 00:54:57
10 Minutes 254 00:49:53 00:59:53
20 Minutes 246 00:49:52 01:09:52
30 Minutes 246 00:49:57 01:19:57
60 Minutes 240 00:19:52 01:19:52
90 Minutes 229 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:06:12 6.9% 0 179
Endurance 01:00:16 67.0% 179 244
Tempo 00:20:10 22.4% 244 273
Sweet Spot 00:03:24 3.8% 273 309
Threshold 00:00:00 0.0% 309 341
VO2 Max 00:00:00 0.0% 341 390
Anaerobic Capacity 00:00:00 0.0% 390 3250
Zone Time Percent Low High
Active Recovery 00:02:24 2.7% 0 110
Endurance 00:48:56 54.4% 110 134
Tempo 00:36:16 40.3% 134 152
Sweet Spot 00:02:02 2.3% 152 154
Threshold 00:00:24 0.4% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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