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20 Minute Test by DannyKRussell

DURATION
1:00:00
kJ/Cal
750
TSS
77
NP
250
IF
0.88
FTP
200
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 750 77 250 208 153 147 78
High Cadence 1 00:01:00 18 2 282 299 198 131 100
High Cadence 2 00:01:00 15 1 231 246 208 139 111
High Cadence 3 00:01:00 15 1 232 249 218 142 112
5 Min Clearing effort 00:05:00 87 9 290 292 217 168 89
20 Min Test 00:20:00 361 37 301 300 212 183 88
Test: Half 1 00:10:00 174 17 291 291 211 178 88
Test: Quarter 1 00:05:00 85 8 285 285 209 169 88
Test: Quarter 2 00:05:00 89 9 297 296 214 186 88
Test: Half 2 00:10:00 186 20 311 310 213 189 88
Test: Quarter 3 00:05:00 88 9 293 293 214 187 87
Test: Quarter 4 00:05:00 98 11 326 327 213 191 88
Length Power Start End
5 Seconds 390 00:49:11 00:49:16
10 Seconds 383 00:49:07 00:49:17
20 Seconds 379 00:48:57 00:49:17
30 Seconds 376 00:48:56 00:49:26
60 Seconds 374 00:48:55 00:49:55
2 Minutes 354 00:48:00 00:50:00
5 Minutes 327 00:44:59 00:49:59
10 Minutes 310 00:39:57 00:49:57
20 Minutes 301 00:30:02 00:50:02
30 Minutes 267 00:19:57 00:49:57
60 Minutes 208 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:10:12 17.0% 0 110
Endurance 00:07:05 11.8% 110 150
Tempo 00:12:49 21.4% 150 168
Sweet Spot 00:01:52 3.1% 168 190
Threshold 00:00:15 0.4% 190 210
VO2 Max 00:00:55 1.5% 210 240
Anaerobic Capacity 00:26:53 44.8% 240 2000
Zone Time Percent Low High
Active Recovery 00:10:04 16.8% 0 102
Endurance 00:07:29 12.5% 102 124
Tempo 00:08:06 13.5% 124 141
Sweet Spot 00:00:54 1.5% 141 142
Threshold 00:07:36 12.7% 142 158
VO2 Max 00:25:53 43.1% 158 220

 

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