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Goethe by neastfly

DURATION
1:00:00
kJ/Cal
830
TSS
78
NP
254
IF
0.88
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 830 78 254 230 240 159 87
Warmup 00:03:00 48 4 261 266 272 152 90
Interval 1 00:10:00 164 15 273 274 281 164 87
Interval 2 00:10:00 168 16 278 280 287 170 87
Interval 3 00:10:00 167 15 276 278 293 174 87
Interval 4 00:10:00 163 15 270 272 287 175 86
Length Power Start End
5 Seconds 301 00:31:06 00:31:11
10 Seconds 298 00:48:18 00:48:28
20 Seconds 293 00:36:10 00:36:30
30 Seconds 292 00:36:09 00:36:39
60 Seconds 290 00:36:09 00:37:09
2 Minutes 286 00:29:09 00:31:09
5 Minutes 284 00:28:32 00:33:32
10 Minutes 281 00:24:02 00:34:02
20 Minutes 264 00:25:30 00:45:30
30 Minutes 256 00:12:08 00:42:08
60 Minutes 230 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:05 28.5% 0 158
Endurance 00:00:31 0.9% 158 216
Tempo 00:00:18 0.5% 216 242
Sweet Spot 00:12:44 21.2% 242 274
Threshold 00:29:18 48.8% 274 302
VO2 Max 00:00:06 0.2% 302 346
Anaerobic Capacity 00:00:00 0.0% 346 2880
Zone Time Percent Low High
Active Recovery 00:00:39 1.1% 0 108
Endurance 00:10:58 18.3% 108 132
Tempo 00:03:56 6.6% 132 149
Sweet Spot 00:00:29 0.8% 149 151
Threshold 00:08:54 14.8% 151 167
VO2 Max 00:33:26 55.7% 167 220

 

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