The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Colosseum by Coach Cap

DURATION
1:05:58
kJ/Cal
791
TSS
51
NP
205
IF
0.69
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:05:58 791 52 205 200 203 130 0
Interval 1 01:02:58 765 50 207 202 205 128 0
Length Power Start End
5 Seconds 254 00:33:19 00:33:24
10 Seconds 248 00:34:34 00:34:44
20 Seconds 244 00:34:24 00:34:44
30 Seconds 243 00:34:14 00:34:44
60 Seconds 241 00:33:42 00:34:42
2 Minutes 240 00:33:02 00:35:02
5 Minutes 231 00:50:03 00:55:03
10 Minutes 226 00:49:54 00:59:54
20 Minutes 218 00:43:53 01:03:53
30 Minutes 210 00:29:11 00:59:11
60 Minutes 204 00:04:55 01:04:55
Zone Time Percent Low High
Active Recovery 00:06:36 10.0% 0 165
Endurance 00:49:22 74.8% 165 225
Tempo 00:09:13 14.0% 225 252
Sweet Spot 00:00:12 0.3% 252 285
Threshold 00:00:00 0.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:21 0.5% 0 118
Endurance 00:04:47 7.3% 118 144
Tempo 00:00:00 0.0% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.