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Balcony by Coach Cap

DURATION
2:25:42
kJ/Cal
1741
TSS
116
NP
207
IF
0.69
FTP
300
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 02:25:42 1741 116 207 199 207 134 0
Interval 1 02:22:42 1715 115 208 200 208 134 0
Length Power Start End
5 Seconds 255 00:58:51 00:58:56
10 Seconds 249 00:58:48 00:58:58
20 Seconds 244 00:58:37 00:58:57
30 Seconds 242 00:58:26 00:58:56
60 Seconds 241 00:53:03 00:54:03
2 Minutes 240 00:53:01 00:55:01
5 Minutes 231 00:50:03 00:55:03
10 Minutes 226 00:49:55 00:59:55
20 Minutes 217 00:44:00 01:04:00
30 Minutes 218 00:49:57 01:19:57
60 Minutes 215 00:44:48 01:44:48
90 Minutes 213 00:43:57 02:13:57
2 Hours 211 00:12:21 02:12:21
Zone Time Percent Low High
Active Recovery 00:05:55 4.1% 0 165
Endurance 01:51:16 76.4% 165 225
Tempo 00:22:28 15.4% 225 252
Sweet Spot 00:00:09 0.1% 252 285
Threshold 00:00:00 0.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:01:54 1.3% 0 118
Endurance 02:20:22 96.3% 118 144
Tempo 00:03:24 2.3% 144 164
Sweet Spot 00:00:00 0.0% 164 165
Threshold 00:00:00 0.0% 165 183
VO2 Max 00:00:00 0.0% 183 220

 

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