Rides - TrainerRoad

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DURATION
0:50:27

kJ/Cal
400

TSS
80

NP
149

IF
0.98

FTP
153

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:50:27	400	81	149	132	118	127	77
Warmup 1	00:00:30	2	0	96	95	172	99	66
Warmup 2	00:00:40	6	1	128	149	188	99	84
Warmup 3	00:00:50	9	2	174	191	200	119	96
Set 1, Interval 1	00:00:50	8	1	141	162	200	111	88
Set 1, Interval 2	00:00:50	10	2	185	205	203	129	100
Set 1, Interval 3	00:00:50	10	2	179	199	200	131	98
Set 1, Interval 4	00:00:50	10	2	187	207	200	135	100
Set 1, Interval 5	00:00:50	6	1	129	128	203	128	72
Set 1, Interval 6	00:00:50	8	1	135	159	200	120	81
Set 1, Interval 7	00:00:50	9	2	166	182	200	129	86
Set 1, Interval 8	00:00:50	10	2	184	202	203	140	99
Set 2, Interval 1	00:00:50	10	2	182	201	200	133	99
Set 2, Interval 2	00:00:50	10	2	175	197	203	139	98
Set 2, Interval 3	00:00:50	9	2	178	195	200	142	97
Set 2, Interval 4	00:00:50	9	2	177	195	200	143	98
Set 2, Interval 5	00:00:50	9	2	174	191	203	142	97
Set 2, Interval 6	00:00:50	9	2	167	186	200	145	94
Set 2, Interval 7	00:00:50	10	2	178	199	200	145	98
Set 2, Interval 8	00:00:50	10	2	177	198	203	152	98
Set 3, Interval 1	00:00:50	9	2	172	189	200	143	96
Set 3, Interval 2	00:00:50	10	2	188	209	203	150	100
Set 3, Interval 3	00:00:50	9	2	170	193	200	146	97
Set 3, Interval 4	00:00:50	4	0	81	82	200	131	60
Set 3, Interval 5	00:00:00	0	0	0	0	0	0	0
Set 3, Interval 6	00:00:00	0	0	0	0	0	0	0
Set 3, Interval 7	00:00:00	0	0	0	0	0	0	0
Set 3, Interval 8	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	251	00:16:48	00:16:53
10 Seconds	246	00:16:48	00:16:58
20 Seconds	231	00:16:47	00:17:07
30 Seconds	226	00:16:47	00:17:17
60 Seconds	194	00:13:03	00:14:03
2 Minutes	174	00:21:38	00:23:38
5 Minutes	158	00:12:08	00:17:08
10 Minutes	155	00:27:12	00:37:12
20 Minutes	149	00:21:36	00:41:36
30 Minutes	144	00:11:09	00:41:09

Zone	Time	Percent	Low	High
Active Recovery	00:04:53	9.7%	0	84
Endurance	00:22:14	44.1%	84	115
Tempo	00:05:38	11.2%	115	129
Sweet Spot	00:01:06	2.2%	129	145
Threshold	00:00:42	1.4%	145	161
VO2 Max	00:02:07	4.2%	161	184
Anaerobic Capacity	00:13:22	26.5%	184	1530

Zone	Time	Percent	Low	High
Active Recovery	00:06:20	12.6%	0	102
Endurance	00:12:56	25.6%	102	124
Tempo	00:18:27	36.6%	124	141
Sweet Spot	00:00:51	1.7%	141	142
Threshold	00:11:36	23.0%	142	158
VO2 Max	00:00:18	0.6%	158	220

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