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Free Ride 60 by gordonsross

DURATION
1:00:00
kJ/Cal
919
TSS
73
NP
278
IF
0.86
FTP
325
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 919 73 278 255 0 139 92
Interval 1 00:10:00 124 8 221 207 0 112 89
Interval 2 00:10:00 192 16 318 320 0 148 93
Interval 3 00:10:00 150 12 272 250 0 136 94
Interval 4 00:10:00 149 12 274 248 0 145 94
Interval 5 00:10:00 195 16 321 325 0 160 94
Interval 6 00:10:00 109 6 196 181 0 131 88
Length Power Start End
5 Seconds 423 00:49:54 00:49:59
10 Seconds 417 00:49:51 00:50:01
20 Seconds 386 00:49:41 00:50:01
30 Seconds 375 00:49:31 00:50:01
60 Seconds 362 00:49:02 00:50:02
2 Minutes 344 00:48:01 00:50:01
5 Minutes 331 00:44:59 00:49:59
10 Minutes 325 00:40:01 00:50:01
20 Minutes 286 00:29:52 00:49:52
30 Minutes 274 00:05:41 00:35:41
60 Minutes 255 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:08:23 14.0% 0 179
Endurance 00:19:24 32.3% 179 244
Tempo 00:00:25 0.7% 244 273
Sweet Spot 00:03:03 5.1% 273 309
Threshold 00:27:46 46.3% 309 341
VO2 Max 00:00:48 1.3% 341 390
Anaerobic Capacity 00:00:10 0.3% 390 3250
Zone Time Percent Low High
Active Recovery 00:05:43 9.5% 0 110
Endurance 00:21:16 35.4% 110 134
Tempo 00:09:50 16.4% 134 152
Sweet Spot 00:02:42 4.5% 152 154
Threshold 00:20:01 33.4% 154 170
VO2 Max 00:00:30 0.8% 170 220

 

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