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Glacier by ronniebravo

DURATION
1:30:00
kJ/Cal
903
TSS
99
NP
261
IF
0.81
FTP
322
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 903 99 261 167 202 149 86
Interval 1 00:02:00 36 3 290 302 304 148 97
Interval 2 00:00:30 11 1 272 379 409 152 95
Interval 3 00:00:30 13 1 299 430 471 158 94
Interval 4 00:02:00 47 5 386 392 416 162 94
Interval 5 00:02:00 44 4 365 368 416 161 92
Interval 6 00:02:00 44 4 354 365 416 160 94
Interval 7 00:02:00 41 4 334 344 416 163 94
Interval 8 00:02:00 43 4 343 360 416 164 86
Interval 9 00:01:00 26 3 398 441 477 157 100
Interval 10 00:01:00 22 2 327 367 477 154 92
Interval 11 00:01:00 23 2 344 377 477 154 85
Interval 12 00:01:00 24 2 366 406 477 155 83
Interval 13 00:01:00 23 2 346 379 477 156 80
Interval 14 00:00:30 16 1 373 536 565 158 106
Interval 15 00:00:30 13 1 297 448 565 151 94
Interval 16 00:00:30 14 1 314 453 565 153 98
Interval 17 00:00:30 15 1 336 491 565 156 101
Interval 18 00:00:30 14 1 332 472 565 160 95
Length Power Start End
5 Seconds 619 01:11:03 01:11:08
10 Seconds 597 01:11:03 01:11:13
20 Seconds 580 01:11:03 01:11:23
30 Seconds 557 01:11:03 01:11:33
60 Seconds 452 00:48:03 00:49:03
2 Minutes 395 00:13:02 00:15:02
5 Minutes 264 00:03:32 00:08:32
10 Minutes 232 00:04:48 00:14:48
20 Minutes 216 00:01:57 00:21:57
30 Minutes 203 00:04:20 00:34:20
60 Minutes 183 00:01:00 01:01:00
90 Minutes 167 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 01:09:36 77.3% 0 177
Endurance 00:00:33 0.6% 177 242
Tempo 00:00:17 0.3% 242 270
Sweet Spot 00:01:31 1.7% 270 306
Threshold 00:01:53 2.1% 306 338
VO2 Max 00:05:46 6.4% 338 386
Anaerobic Capacity 00:10:26 11.6% 386 3220
Zone Time Percent Low High
Active Recovery 00:00:18 0.3% 0 99
Endurance 00:00:24 0.4% 99 120
Tempo 00:18:43 20.8% 120 136
Sweet Spot 00:03:58 4.4% 136 138
Threshold 00:28:40 31.9% 138 152
VO2 Max 00:37:59 42.2% 152 220

 

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