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Angels by mteskey

DURATION
0:29:32
kJ/Cal
398
TSS
40
NP
238
IF
0.91
FTP
263
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:32 398 41 238 224 219 142 88
Over-Under 1 00:10:29 166 18 265 264 259 156 89
Over 1 00:01:02 17 2 265 281 275 151 96
Over 2 00:00:59 16 2 263 275 274 154 94
Over 3 00:01:00 17 2 275 283 275 156 96
Over 4 00:00:58 16 2 274 282 275 156 83
Over 5 00:01:00 17 2 277 281 274 160 84
Climb 1 00:04:22 72 8 277 273 277 159 83
Climb 2 00:00:00 0 0 0 0 0 0 0
Climb 3 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 341 00:27:39 00:27:44
10 Seconds 340 00:27:33 00:27:43
20 Seconds 336 00:27:21 00:27:41
30 Seconds 335 00:27:11 00:27:41
60 Seconds 319 00:26:46 00:27:46
2 Minutes 301 00:25:44 00:27:44
5 Minutes 269 00:14:18 00:19:18
10 Minutes 265 00:10:19 00:20:19
20 Minutes 246 00:09:03 00:29:03
Zone Time Percent Low High
Active Recovery 00:00:11 0.6% 0 145
Endurance 00:12:11 41.3% 145 197
Tempo 00:01:24 4.7% 197 221
Sweet Spot 00:04:24 14.9% 221 250
Threshold 00:04:55 16.6% 250 276
VO2 Max 00:05:46 19.5% 276 316
Anaerobic Capacity 00:00:42 2.4% 316 2630
Zone Time Percent Low High
Active Recovery 00:00:25 1.4% 0 105
Endurance 00:08:25 28.5% 105 129
Tempo 00:05:30 18.6% 129 146
Sweet Spot 00:00:07 0.4% 146 147
Threshold 00:12:58 43.9% 147 163
VO2 Max 00:02:06 7.1% 163 220

 

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