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8 Minute Test by chuckdbacon

DURATION
0:24:46
kJ/Cal
194
TSS
33
NP
180
IF
0.90
FTP
200
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:24:46 194 34 180 130 125 127 90
High Cadence 1 00:01:00 8 1 139 145 149 127 101
High Cadence 2 00:02:00 17 2 144 147 149 139 115
Clearing Effort 1 00:01:00 19 3 281 313 253 146 102
Clearing Effort 2 00:01:00 17 3 282 287 260 146 94
8 Min test 1 00:00:00 0 0 0 0 0 0 0
8 Min test 2 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 613 00:22:36 00:22:41
10 Seconds 486 00:22:32 00:22:42
20 Seconds 428 00:18:39 00:18:59
30 Seconds 409 00:18:31 00:19:01
60 Seconds 319 00:18:02 00:19:02
2 Minutes 233 00:21:02 00:23:02
5 Minutes 202 00:18:01 00:23:01
10 Minutes 168 00:13:00 00:23:00
20 Minutes 140 00:02:58 00:22:58
Zone Time Percent Low High
Active Recovery 00:12:09 49.1% 0 110
Endurance 00:09:03 36.5% 110 150
Tempo 00:01:07 4.5% 150 168
Sweet Spot 00:00:18 1.2% 168 190
Threshold 00:00:10 0.7% 190 210
VO2 Max 00:00:19 1.3% 210 240
Anaerobic Capacity 00:01:40 6.7% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:30 2.0% 0 102
Endurance 00:10:50 43.7% 102 124
Tempo 00:07:46 31.4% 124 141
Sweet Spot 00:00:19 1.3% 141 142
Threshold 00:04:31 18.2% 142 158
VO2 Max 00:00:51 3.4% 158 220

 

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