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Giraud by pdm163

DURATION
0:51:40
kJ/Cal
671
TSS
44
NP
225
IF
0.72
FTP
315
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:51:40 671 44 225 216 194 113 88
Interval 1 00:03:00 41 3 225 229 236 112 83
Interval 2 00:03:00 42 3 231 233 220 117 93
Interval 3 00:03:00 48 4 273 268 235 122 85
Interval 4 00:03:00 50 4 273 278 251 126 91
Interval 5 00:03:00 48 4 266 270 235 124 89
Length Power Start End
5 Seconds 321 00:29:53 00:29:58
10 Seconds 310 00:29:47 00:29:57
20 Seconds 306 00:29:40 00:30:00
30 Seconds 301 00:28:59 00:29:29
60 Seconds 301 00:29:00 00:30:00
2 Minutes 289 00:28:01 00:30:01
5 Minutes 253 00:31:02 00:36:02
10 Minutes 249 00:26:00 00:36:00
20 Minutes 237 00:25:56 00:45:56
30 Minutes 230 00:15:24 00:45:24
Zone Time Percent Low High
Active Recovery 00:05:32 10.7% 0 173
Endurance 00:35:06 67.9% 173 236
Tempo 00:03:42 7.2% 236 265
Sweet Spot 00:06:36 12.8% 265 299
Threshold 00:00:45 1.5% 299 331
VO2 Max 00:00:00 0.0% 331 378
Anaerobic Capacity 00:00:00 0.0% 378 3150
Zone Time Percent Low High
Active Recovery 00:01:17 2.5% 0 94
Endurance 00:32:54 63.7% 94 115
Tempo 00:14:44 28.5% 115 130
Sweet Spot 00:00:52 1.7% 130 131
Threshold 00:01:54 3.7% 131 145
VO2 Max 00:00:00 0.0% 145 220

 

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