Rides - TrainerRoad

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DURATION
0:57:35

kJ/Cal
1020

TSS
107

NP
343

IF
1.06

FTP
325

Power Source
Tacx Satori 5

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	00:57:35	1020	107	343	295	274	88
Tempo 1	00:06:01	113	10	320	314	302	90
Attack 1	00:00:14	6	0	0	409	417	99
Attack 2	00:00:14	6	0	0	429	417	103
Attack 3	00:00:14	5	0	0	384	428	93
Attack 4	00:00:13	5	0	0	424	416	91
Time Trial 1	00:06:45	146	14	360	360	350	91
Attack 5	00:00:14	6	0	0	439	423	98
Attack 6	00:00:13	6	0	0	445	430	100
Climb 1	00:02:40	62	6	383	385	373	89
Attack 7	00:00:14	6	0	0	431	433	91
Attack 8	00:00:14	6	0	0	440	433	92
Time Trial 2	00:06:59	152	14	360	363	352	92
Attack 9	00:00:14	6	0	0	425	431	100
Attack 10	00:00:13	5	0	0	423	430	95
Climb 2	00:02:47	67	7	387	399	377	96
Attack 11	00:00:13	6	0	0	452	427	95
Attack 12	00:00:13	6	0	0	456	433	95
Attack 13	00:00:14	7	0	0	517	420	103
Time Trial 3	00:06:58	167	18	406	399	352	92
Attack 14	00:00:13	5	0	0	421	430	94
Attack 15	00:00:14	7	0	0	498	431	100
Attack 16	00:00:07	3	0	0	402	424	95
Climb 3	00:02:35	61	6	389	395	377	90
Attack 17	00:00:14	6	0	0	458	428	96
Attack 18	00:00:14	6	0	0	462	433	95
Attack 19	00:00:08	4	0	0	507	430	102
Time Trial 4	00:07:13	178	21	425	410	366	91
Attack 20	00:00:13	6	0	0	449	430	91
Attack 21	00:00:14	6	0	0	452	431	100
Attack 22	00:00:12	5	0	0	432	430	104
Attack 23	00:00:08	3	0	0	427	426	99
Attack 24	00:00:21	14	0	0	636	431	120
Climb 4	00:03:01	81	11	473	449	383	94
Attack 25	00:00:13	6	0	0	445	427	98
Attack 26	00:00:07	3	0	0	440	419	97
Attack 27	00:00:13	6	0	0	473	427	101
Attack 28	00:00:25	14	0	0	546	428	109

Length	Power	Start	End
5 Seconds	712	00:51:39	00:51:44
10 Seconds	701	00:51:36	00:51:46
20 Seconds	651	00:51:29	00:51:49
30 Seconds	607	00:51:19	00:51:49
60 Seconds	539	00:53:49	00:54:49
2 Minutes	478	00:38:26	00:40:26
5 Minutes	441	00:49:54	00:54:54
10 Minutes	352	00:44:56	00:54:56
20 Minutes	342	00:34:52	00:54:52
30 Minutes	333	00:24:53	00:54:53

Zone	Time	Percent	Low	High
Active Recovery	00:13:59	24.3%	0	179
Endurance	00:08:45	15.2%	179	244
Tempo	00:00:49	1.4%	244	273
Sweet Spot	00:05:39	9.8%	273	309
Threshold	00:10:25	18.1%	309	341
VO2 Max	00:07:53	13.7%	341	390
Anaerobic Capacity	00:10:05	17.5%	390	3250

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	104
Endurance	00:00:00	0.0%	104	127
Tempo	00:00:00	0.0%	127	144
Sweet Spot	00:00:00	0.0%	144	145
Threshold	00:00:00	0.0%	145	161
VO2 Max	00:00:00	0.0%	161	220

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