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Slide by inkeba

DURATION
0:30:00
kJ/Cal
467
TSS
57
NP
268
IF
1.07
FTP
250
Power Source
E-Motion Rollers @1, 180#

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 467 58 268 259 217 148 81
Interval 1 00:05:00 89 12 296 298 299 149 85
Interval 2 00:06:00 106 14 291 294 292 155 85
Interval 3 00:07:00 119 15 281 284 284 158 85
Length Power Start End
5 Seconds 415 00:28:53 00:28:58
10 Seconds 390 00:28:49 00:28:59
20 Seconds 337 00:28:41 00:29:01
30 Seconds 315 00:26:04 00:26:34
60 Seconds 307 00:06:55 00:07:55
2 Minutes 305 00:05:58 00:07:58
5 Minutes 299 00:03:01 00:08:01
10 Minutes 278 00:03:12 00:13:12
20 Minutes 272 00:03:03 00:23:03
30 Minutes 259 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:00:04 0.2% 0 138
Endurance 00:02:43 9.1% 138 188
Tempo 00:02:51 9.5% 188 210
Sweet Spot 00:05:40 18.9% 210 238
Threshold 00:00:58 3.2% 238 262
VO2 Max 00:13:23 44.6% 262 300
Anaerobic Capacity 00:04:23 14.6% 300 2500
Zone Time Percent Low High
Active Recovery 00:01:07 3.7% 0 102
Endurance 00:00:30 1.7% 102 124
Tempo 00:03:14 10.8% 124 141
Sweet Spot 00:00:18 1.0% 141 142
Threshold 00:17:46 59.2% 142 158
VO2 Max 00:07:07 23.7% 158 220

 

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