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Tunnabora by bradleycmoore

DURATION
1:00:00
kJ/Cal
694
TSS
65
NP
215
IF
0.81
FTP
267
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 694 65 215 192 187 119 77
Interval 1 00:07:00 103 10 245 246 243 120 87
Interval 2 00:07:00 102 10 240 242 243 125 86
Interval 3 00:07:00 103 10 243 245 243 129 85
Interval 4 00:07:00 101 9 237 239 243 132 86
Interval 5 00:07:00 101 9 238 240 243 132 87
Length Power Start End
5 Seconds 295 00:10:36 00:10:41
10 Seconds 285 00:10:33 00:10:43
20 Seconds 273 00:10:35 00:10:55
30 Seconds 271 00:10:34 00:11:04
60 Seconds 267 00:10:13 00:11:13
2 Minutes 260 00:10:07 00:12:07
5 Minutes 249 00:10:04 00:15:04
10 Minutes 215 00:07:59 00:17:59
20 Minutes 212 00:07:03 00:27:03
30 Minutes 209 00:06:56 00:36:56
60 Minutes 192 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:23:41 39.5% 0 147
Endurance 00:01:27 2.4% 147 200
Tempo 00:00:38 1.1% 200 224
Sweet Spot 00:28:22 47.3% 224 254
Threshold 00:05:42 9.5% 254 280
VO2 Max 00:00:12 0.3% 280 320
Anaerobic Capacity 00:00:00 0.0% 320 2670
Zone Time Percent Low High
Active Recovery 00:10:39 17.8% 0 102
Endurance 00:22:57 38.3% 102 124
Tempo 00:25:56 43.2% 124 141
Sweet Spot 00:00:07 0.2% 141 142
Threshold 00:00:23 0.6% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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