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Ragged Spur by bunzo

DURATION
0:42:22
kJ/Cal
480
TSS
42
NP
202
IF
0.78
FTP
260
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:42:22 480 43 202 188 189 130 84
Interval 1 00:03:00 39 3 215 220 220 128 80
Interval 2 00:15:00 170 13 188 189 189 129 86
Interval 3 00:10:00 148 15 246 247 246 150 85
Interval 4 00:01:22 19 2 237 238 257 132 80
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 266 00:33:15 00:33:20
10 Seconds 260 00:42:00 00:42:10
20 Seconds 258 00:41:50 00:42:10
30 Seconds 258 00:41:39 00:42:09
60 Seconds 257 00:41:09 00:42:09
2 Minutes 248 00:29:49 00:31:49
5 Minutes 247 00:25:00 00:30:00
10 Minutes 247 00:24:58 00:34:58
20 Minutes 218 00:14:51 00:34:51
30 Minutes 207 00:04:47 00:34:47
Zone Time Percent Low High
Active Recovery 00:12:42 30.0% 0 143
Endurance 00:14:24 34.0% 143 195
Tempo 00:01:43 4.1% 195 218
Sweet Spot 00:07:45 18.3% 218 247
Threshold 00:05:46 13.6% 247 273
VO2 Max 00:00:03 0.1% 273 312
Anaerobic Capacity 00:00:00 0.0% 312 2600
Zone Time Percent Low High
Active Recovery 00:00:44 1.7% 0 102
Endurance 00:11:49 27.9% 102 124
Tempo 00:19:12 45.3% 124 141
Sweet Spot 00:00:46 1.8% 141 142
Threshold 00:09:52 23.3% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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