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Carson by Bluer6440

DURATION
1:00:00
kJ/Cal
830
TSS
70
NP
252
IF
0.84
FTP
300
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 830 71 252 230 220 134 87
Clearing 00:03:00 49 4 268 273 269 136 95
Sweet Spot 1 00:05:00 81 7 268 270 263 136 85
Sweet Spot 2 00:05:00 85 7 281 284 275 139 86
Sweet Spot 3 00:06:00 101 9 278 280 269 141 85
Sweet Spot 4 00:06:00 103 9 283 285 281 142 87
Sweet Spot 5 00:07:00 114 9 269 271 263 141 84
Sweet Spot 6 00:07:00 115 10 273 275 275 142 88
Length Power Start End
5 Seconds 295 00:38:32 00:38:37
10 Seconds 293 00:20:43 00:20:53
20 Seconds 292 00:20:44 00:21:04
30 Seconds 291 00:20:35 00:21:05
60 Seconds 290 00:22:50 00:23:50
2 Minutes 289 00:21:46 00:23:46
5 Minutes 288 00:34:06 00:39:06
10 Minutes 259 00:19:08 00:29:08
20 Minutes 256 00:19:05 00:39:05
30 Minutes 252 00:19:03 00:49:03
60 Minutes 230 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:43 27.9% 0 165
Endurance 00:04:30 7.5% 165 225
Tempo 00:00:29 0.8% 225 252
Sweet Spot 00:28:44 47.9% 252 285
Threshold 00:09:36 16.0% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:24 0.7% 0 96
Endurance 00:07:15 12.1% 96 117
Tempo 00:14:19 23.9% 117 133
Sweet Spot 00:00:49 1.4% 133 134
Threshold 00:34:23 57.3% 134 148
VO2 Max 00:02:52 4.8% 148 220

 

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