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Taylor by rcampbell

DURATION
1:26:37
kJ/Cal
919
TSS
96
NP
208
IF
0.82
FTP
255
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:26:37 919 96 208 176 175 127 93
Interval 1 00:00:12 3 0 0 263 290 98 91
Interval 2 00:00:18 5 0 0 276 295 100 92
Interval 3 00:00:24 7 0 0 283 297 105 92
Interval 4 00:00:30 8 1 207 285 299 107 91
Interval 5 00:00:30 8 1 208 285 299 117 90
Interval 6 00:00:30 8 1 208 284 299 120 89
Interval 7 00:00:30 8 1 208 286 299 121 92
Interval 8 00:00:30 8 1 209 284 299 123 91
Interval 9 00:00:30 8 1 209 286 299 127 92
Interval 10 00:00:30 8 1 207 286 299 128 94
Interval 11 00:00:30 8 1 209 285 299 126 93
Interval 12 00:00:30 8 1 207 285 299 127 92
Interval 13 00:00:30 8 1 208 285 299 129 93
Interval 14 00:00:30 8 1 209 284 299 131 92
Interval 15 00:00:30 8 1 208 285 299 129 92
Interval 16 00:00:30 8 1 207 285 299 131 91
Interval 17 00:00:30 8 1 209 285 299 137 93
Interval 18 00:00:30 8 1 210 286 299 133 95
Interval 19 00:00:30 8 1 209 285 299 133 92
Interval 20 00:00:30 8 1 210 287 299 136 94
Interval 21 00:00:30 8 1 210 286 299 134 95
Interval 22 00:00:30 8 1 208 284 299 135 95
Interval 23 00:00:30 8 1 208 285 299 119 94
Interval 24 00:00:30 8 1 208 285 299 130 95
Interval 25 00:00:30 8 1 212 287 299 133 94
Interval 26 00:00:30 8 1 208 286 299 133 95
Interval 27 00:00:30 8 1 209 283 299 132 97
Interval 28 00:00:30 8 1 209 285 299 135 95
Interval 29 00:00:30 8 1 210 286 299 134 95
Interval 30 00:00:30 8 1 209 286 299 136 96
Interval 31 00:00:30 8 1 207 284 299 137 92
Interval 32 00:00:30 8 1 208 283 299 141 93
Interval 33 00:00:30 8 1 208 285 299 136 94
Interval 34 00:00:30 8 1 207 283 299 138 96
Interval 35 00:00:30 8 1 207 284 299 137 97
Interval 36 00:00:30 8 1 207 284 299 138 97
Interval 37 00:00:30 8 1 208 284 299 139 95
Interval 38 00:00:30 8 1 207 282 299 137 96
Interval 39 00:00:30 8 1 208 285 299 137 96
Interval 40 00:00:30 8 1 208 284 299 140 95
Interval 41 00:00:30 8 1 208 284 299 137 95
Interval 42 00:00:30 8 1 208 284 299 137 96
Interval 43 00:00:30 8 1 210 286 299 117 95
Interval 44 00:00:30 8 1 209 287 299 129 92
Interval 45 00:00:30 8 1 206 285 299 131 91
Interval 46 00:00:30 8 1 212 285 299 133 95
Interval 47 00:00:30 8 1 207 284 299 135 94
Interval 48 00:00:30 8 1 209 285 299 136 95
Interval 49 00:00:30 8 1 207 285 299 135 95
Interval 50 00:00:30 8 1 208 286 299 139 95
Interval 51 00:00:30 8 1 206 284 299 138 93
Interval 52 00:00:30 8 1 207 285 299 135 90
Interval 53 00:00:30 8 1 209 286 299 139 89
Interval 54 00:00:30 8 1 208 285 299 136 93
Interval 55 00:00:30 8 1 208 285 299 136 92
Interval 56 00:00:30 8 1 208 283 299 138 96
Interval 57 00:00:30 8 1 206 284 299 138 94
Interval 58 00:00:30 8 1 206 284 299 138 94
Interval 59 00:00:30 8 1 208 284 299 140 92
Interval 60 00:00:30 8 1 210 284 299 139 95
Interval 61 00:00:30 8 1 209 284 299 139 96
Interval 62 00:00:30 8 1 209 285 299 140 95
Length Power Start End
5 Seconds 320 01:14:12 01:14:17
10 Seconds 312 01:06:15 01:06:25
20 Seconds 310 01:15:04 01:15:24
30 Seconds 303 00:40:03 00:40:33
60 Seconds 209 00:38:42 00:39:42
2 Minutes 207 00:38:42 00:40:42
5 Minutes 205 00:23:20 00:28:20
10 Minutes 205 00:37:37 00:47:37
20 Minutes 205 00:36:34 00:56:34
30 Minutes 180 00:09:30 00:39:30
60 Minutes 179 00:09:34 01:09:34
Zone Time Percent Low High
Active Recovery 00:52:24 60.5% 0 140
Endurance 00:02:20 2.7% 140 191
Tempo 00:00:24 0.5% 191 214
Sweet Spot 00:00:48 0.9% 214 242
Threshold 00:01:03 1.2% 242 268
VO2 Max 00:17:49 20.6% 268 306
Anaerobic Capacity 00:11:11 12.9% 306 2550
Zone Time Percent Low High
Active Recovery 00:08:45 10.1% 0 105
Endurance 00:26:47 30.9% 105 129
Tempo 00:51:06 59.0% 129 146
Sweet Spot 00:00:00 0.0% 146 147
Threshold 00:00:00 0.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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