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Powell by neil43b

DURATION
1:30:00
kJ/Cal
1389
TSS
138
NP
315
IF
0.96
FTP
328
Power Source
(Beta) Tacx Flow 2%

Last ride of the Advance Base plan. Feeling good :-)

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1389 139 315 257 254 132 85
Warmup 1 00:03:00 58 5 316 324 326 126 94
Warmup 2 00:01:00 21 2 319 350 357 120 103
Warmup 3 00:01:00 23 2 349 379 389 126 97
Warmup 4 00:03:00 62 5 335 342 342 134 94
Interval 1 00:03:00 64 6 349 358 359 139 96
Interval 2 00:03:00 64 6 347 355 359 141 96
Interval 3 00:03:00 65 6 351 360 359 144 97
Interval 4 00:03:00 67 6 363 373 375 146 100
Interval 5 00:03:00 67 6 364 371 375 147 99
Interval 6 00:03:00 66 6 363 369 375 148 100
Interval 7 00:03:00 70 7 383 392 392 151 97
Interval 8 00:03:00 70 7 382 391 392 151 97
Interval 9 00:03:00 70 7 381 390 392 152 97
Interval 10 00:03:00 73 7 395 405 408 155 101
Interval 11 00:03:00 72 7 393 403 408 154 99
Interval 12 00:03:00 73 7 399 407 408 157 101
Length Power Start End
5 Seconds 425 01:24:31 01:24:36
10 Seconds 423 01:24:30 01:24:40
20 Seconds 423 01:24:38 01:24:58
30 Seconds 423 01:24:29 01:24:59
60 Seconds 419 01:23:59 01:24:59
2 Minutes 417 01:22:54 01:24:54
5 Minutes 303 01:21:33 01:26:33
10 Minutes 299 01:14:58 01:24:58
20 Minutes 296 01:05:28 01:25:28
30 Minutes 294 00:54:59 01:24:59
60 Minutes 285 00:24:57 01:24:57
90 Minutes 257 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:44:04 49.0% 0 180
Endurance 00:01:34 1.7% 180 246
Tempo 00:00:26 0.5% 246 276
Sweet Spot 00:00:33 0.6% 276 312
Threshold 00:04:19 4.8% 312 344
VO2 Max 00:23:04 25.6% 344 394
Anaerobic Capacity 00:16:02 17.8% 394 3280
Zone Time Percent Low High
Active Recovery 00:00:42 0.8% 0 92
Endurance 00:18:37 20.7% 92 113
Tempo 00:20:10 22.4% 113 128
Sweet Spot 00:01:20 1.5% 128 129
Threshold 00:15:45 17.5% 129 143
VO2 Max 00:33:28 37.2% 143 220

 

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