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Laurel by mikel2400

DURATION
0:29:59
kJ/Cal
207
TSS
33
NP
125
IF
0.82
FTP
153
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:59 207 34 125 115 98 127 72
Interval 1 00:01:00 7 1 124 128 121 125 79
Interval 2 00:02:00 14 2 117 118 121 122 75
Interval 3 00:05:00 43 7 141 143 145 135 83
Interval 4 00:01:00 10 2 168 179 192 143 92
Interval 5 00:01:00 11 2 172 188 203 150 96
Length Power Start End
5 Seconds 223 00:28:49 00:28:54
10 Seconds 217 00:28:45 00:28:55
20 Seconds 208 00:28:41 00:29:01
30 Seconds 204 00:28:30 00:29:00
60 Seconds 191 00:28:01 00:29:01
2 Minutes 155 00:27:02 00:29:02
5 Minutes 148 00:23:59 00:28:59
10 Minutes 132 00:18:58 00:28:58
20 Minutes 127 00:08:59 00:28:59
Zone Time Percent Low High
Active Recovery 00:03:01 10.1% 0 84
Endurance 00:13:41 45.6% 84 115
Tempo 00:04:54 16.3% 115 129
Sweet Spot 00:03:55 13.1% 129 145
Threshold 00:02:19 7.7% 145 161
VO2 Max 00:00:46 2.6% 161 184
Anaerobic Capacity 00:01:20 4.4% 184 1530
Zone Time Percent Low High
Active Recovery 00:00:25 1.4% 0 102
Endurance 00:11:56 39.8% 102 124
Tempo 00:13:43 45.7% 124 141
Sweet Spot 00:00:15 0.8% 141 142
Threshold 00:03:11 10.6% 142 158
VO2 Max 00:00:30 1.7% 158 220

 

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