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Whitney by garts

DURATION
0:12:00
kJ/Cal
115
TSS
16
NP
200
IF
0.91
FTP
221
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:12:00 115 16 200 160 159 137 95
Interval 1 00:00:20 6 0 0 322 328 138 95
Interval 2 00:00:20 6 0 0 319 328 149 96
Interval 3 00:00:20 6 0 0 319 328 154 99
Interval 4 00:00:20 6 0 0 320 328 157 101
Interval 5 00:00:20 6 0 0 321 328 159 105
Interval 6 00:00:20 6 0 0 318 328 161 103
Interval 7 00:00:20 6 0 0 321 328 161 105
Interval 8 00:00:20 6 0 0 320 328 162 104
Length Power Start End
5 Seconds 357 00:05:43 00:05:48
10 Seconds 356 00:05:36 00:05:46
20 Seconds 338 00:04:02 00:04:22
30 Seconds 267 00:03:53 00:04:23
60 Seconds 263 00:03:53 00:04:53
2 Minutes 262 00:03:52 00:05:52
5 Minutes 231 00:02:52 00:07:52
10 Minutes 170 00:00:00 00:10:00
Zone Time Percent Low High
Active Recovery 00:09:02 75.3% 0 122
Endurance 00:00:17 2.4% 122 166
Tempo 00:00:02 0.3% 166 186
Sweet Spot 00:00:01 0.1% 186 210
Threshold 00:00:04 0.6% 210 232
VO2 Max 00:00:06 0.8% 232 265
Anaerobic Capacity 00:02:30 20.8% 265 2210
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 101
Endurance 00:01:13 10.1% 101 123
Tempo 00:06:12 51.7% 123 139
Sweet Spot 00:00:05 0.7% 139 141
Threshold 00:01:30 12.5% 141 155
VO2 Max 00:03:02 25.3% 155 220

 

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