Rides - TrainerRoad

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DURATION
0:37:39

kJ/Cal
642

TSS
79

NP
360

IF
1.13

FTP
320

Power Source
Tacx Satori 5

Had to go to work...

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	00:37:39	642	80	360	284	256	89
Tempo 1	00:06:01	113	10	323	314	297	93
Attack 1	00:00:14	6	0	0	438	411	108
Attack 2	00:00:14	6	0	0	448	411	105
Attack 3	00:00:14	6	0	0	442	421	110
Attack 4	00:00:13	6	0	0	449	409	103
Time Trial 1	00:06:45	147	15	364	362	344	93
Attack 5	00:00:14	6	0	0	443	416	108
Attack 6	00:00:13	6	0	0	468	423	112
Climb 1	00:02:40	63	7	392	391	367	89
Attack 7	00:00:14	6	0	0	463	426	101
Attack 8	00:00:14	6	0	0	457	426	100
Time Trial 2	00:06:59	198	27	489	473	346	103
Attack 9	00:00:14	6	0	0	436	424	96
Attack 10	00:00:13	7	0	0	513	423	102
Climb 2	00:02:47	84	12	522	505	371	106
Attack 11	00:00:13	7	0	0	543	421	108
Attack 12	00:00:13	7	0	0	558	426	113
Attack 13	00:00:14	8	0	0	592	413	117
Time Trial 3	00:00:19	1	0	0	74	317	40
Attack 14	00:00:00	0	0	0	0	0	0
Attack 15	00:00:00	0	0	0	0	0	0
Attack 16	00:00:00	0	0	0	0	0	0
Climb 3	00:00:00	0	0	0	0	0	0
Attack 17	00:00:00	0	0	0	0	0	0
Attack 18	00:00:00	0	0	0	0	0	0
Attack 19	00:00:00	0	0	0	0	0	0
Time Trial 4	00:00:00	0	0	0	0	0	0
Attack 20	00:00:00	0	0	0	0	0	0
Attack 21	00:00:00	0	0	0	0	0	0
Attack 22	00:00:00	0	0	0	0	0	0
Attack 23	00:00:00	0	0	0	0	0	0
Attack 24	00:00:00	0	0	0	0	0	0
Climb 4	00:00:00	0	0	0	0	0	0
Attack 25	00:00:00	0	0	0	0	0	0
Attack 26	00:00:00	0	0	0	0	0	0
Attack 27	00:00:00	0	0	0	0	0	0
Attack 28	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	658	00:33:10	00:33:15
10 Seconds	657	00:33:10	00:33:20
20 Seconds	656	00:33:08	00:33:28
30 Seconds	651	00:33:07	00:33:37
60 Seconds	595	00:32:58	00:33:58
2 Minutes	530	00:30:09	00:32:09
5 Minutes	512	00:28:49	00:33:49
10 Minutes	384	00:24:07	00:34:07
20 Minutes	348	00:13:51	00:33:51
30 Minutes	320	00:04:03	00:34:03

Zone	Time	Percent	Low	High
Active Recovery	00:13:16	35.2%	0	176
Endurance	00:03:12	8.5%	176	240
Tempo	00:01:38	4.3%	240	269
Sweet Spot	00:04:28	11.9%	269	304
Threshold	00:03:52	10.3%	304	336
VO2 Max	00:03:18	8.8%	336	384
Anaerobic Capacity	00:07:52	20.9%	384	3200

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	104
Endurance	00:00:00	0.0%	104	127
Tempo	00:00:00	0.0%	127	144
Sweet Spot	00:00:00	0.0%	144	145
Threshold	00:00:00	0.0%	145	161
VO2 Max	00:00:00	0.0%	161	220

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