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Tallac by mteskey

DURATION
1:00:00
kJ/Cal
794
TSS
79
NP
234
IF
0.89
FTP
263
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 794 79 234 220 211 132 86
Interval 1 00:02:00 28 3 232 238 235 133 96
Interval 2 00:15:00 219 21 242 243 239 134 87
Interval 3 00:15:00 222 22 246 247 239 136 85
Interval 4 00:15:00 225 22 249 250 238 141 86
Length Power Start End
5 Seconds 359 00:57:42 00:57:47
10 Seconds 356 00:57:42 00:57:52
20 Seconds 355 00:57:41 00:58:01
30 Seconds 350 00:57:33 00:58:03
60 Seconds 314 00:57:03 00:58:03
2 Minutes 277 00:56:04 00:58:04
5 Minutes 256 00:53:02 00:58:02
10 Minutes 252 00:48:03 00:58:03
20 Minutes 232 00:38:02 00:58:02
30 Minutes 236 00:27:54 00:57:54
60 Minutes 220 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:11:36 19.3% 0 145
Endurance 00:01:39 2.8% 145 197
Tempo 00:00:32 0.9% 197 221
Sweet Spot 00:31:24 52.3% 221 250
Threshold 00:14:08 23.6% 250 276
VO2 Max 00:00:13 0.4% 276 316
Anaerobic Capacity 00:00:30 0.8% 316 2630
Zone Time Percent Low High
Active Recovery 00:04:44 7.9% 0 105
Endurance 00:08:47 14.6% 105 129
Tempo 00:43:04 71.8% 129 146
Sweet Spot 00:01:01 1.7% 146 147
Threshold 00:01:13 2.0% 147 163
VO2 Max 00:00:00 0.0% 163 220

 

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