Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Black by richardehughes

DURATION
1:00:00
kJ/Cal
490
TSS
47
NP
138
IF
0.69
FTP
200
Power Source
(Beta) CycleOps Magneto

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 490 48 138 136 135 0 88
Interval 1 00:52:00 439 43 141 140 140 0 89
Length Power Start End
5 Seconds 169 00:20:06 00:20:11
10 Seconds 166 00:54:03 00:54:13
20 Seconds 163 00:28:28 00:28:48
30 Seconds 162 00:28:24 00:28:54
60 Seconds 161 00:48:57 00:49:57
2 Minutes 160 00:48:01 00:50:01
5 Minutes 153 00:45:56 00:50:56
10 Minutes 148 00:40:42 00:50:42
20 Minutes 144 00:34:17 00:54:17
30 Minutes 142 00:19:59 00:49:59
60 Minutes 136 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:06:37 11.0% 0 110
Endurance 00:42:42 71.2% 110 150
Tempo 00:10:35 17.6% 150 168
Sweet Spot 00:00:08 0.2% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.