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Thunderbolt by Tclark205

DURATION
0:45:00
kJ/Cal
673
TSS
70
NP
272
IF
0.97
FTP
280
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 673 71 272 249 226 138 87
Warmup 1 00:00:30 11 1 301 375 371 126 94
Warmup 2 00:01:00 19 2 294 323 305 129 90
Interval 1 00:05:00 87 9 285 289 279 140 92
Interval 2 00:05:00 86 9 282 287 279 142 92
Interval 3 00:05:00 98 11 322 327 279 152 91
Interval 4 00:05:00 86 9 285 288 279 146 85
Interval 5 00:05:00 91 10 298 305 279 151 89
Length Power Start End
5 Seconds 406 00:38:56 00:39:01
10 Seconds 393 00:05:22 00:05:32
20 Seconds 387 00:05:12 00:05:32
30 Seconds 384 00:05:02 00:05:32
60 Seconds 359 00:26:01 00:27:01
2 Minutes 342 00:25:00 00:27:00
5 Minutes 327 00:22:00 00:27:00
10 Minutes 292 00:17:00 00:27:00
20 Minutes 274 00:18:55 00:38:55
30 Minutes 269 00:09:00 00:39:00
Zone Time Percent Low High
Active Recovery 00:06:17 14.0% 0 154
Endurance 00:07:00 15.6% 154 210
Tempo 00:02:44 6.1% 210 235
Sweet Spot 00:01:58 4.4% 235 266
Threshold 00:11:20 25.2% 266 294
VO2 Max 00:12:25 27.6% 294 336
Anaerobic Capacity 00:02:59 6.6% 336 2800
Zone Time Percent Low High
Active Recovery 00:02:01 4.5% 0 102
Endurance 00:06:09 13.7% 102 124
Tempo 00:13:07 29.1% 124 141
Sweet Spot 00:01:12 2.7% 141 142
Threshold 00:20:05 44.6% 142 158
VO2 Max 00:02:27 5.4% 158 220

 

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